Take a moment to pause, to breathe, and to exhale into the day. Let this pause permit you to hold compassion for yourself and for others. As we let go and head into a new week, set your intention for self-care, connection, and patience.
“Welcome. As we begin, please close your eyes and consider this: From where do you draw stability in your life? Is it your faith or religion? Possessions? Relationships? Career? Experiences? Traditions? Where do you find stability when you’re on the mat? Is it possible that the stability that you find on the mat is connected […]
Donna Eden has been a pioneer in energy medicine for more than 30 years and is among the field’s most sought-after, compelling, and authoritative spokespersons. Her best-selling book, Energy Medicine, was the 2008 Health Book of the Year in the Nautilus competition and has been translated into 18 languages. Jean Houston called Donna’s approach “perhaps […]
by Laura Didyk Travel and I do not have the best relationship. I love point A. And I love the experience of point B. I’m just not that fond of the trip from one to the other. A large part of the conflict is rooted in my lifelong susceptibility to motion sickness. On a bad […]
Kat Olson, guest blogger Living and practicing yoga in Boston for five years before accepting a yearlong internship with the Kripalu Institute for Extraordinary Living in November 2012, the two things I heard most often about this yoga haven were “the Berkshires are so beautiful” and “the food at Kripalu is amazing.” Now, three months […]
by Erin Casperson, Academic Coordinator for the Kripalu School of Ayurveda According to Ayurvedic philosophy, ojas is the life-sustaining vitality that promotes immunity in the body. Ojas can keep you healthy during flu season and prevent depletion during a stretch of overtime at work. It takes a long time to build this nourishing substance, but, […]
Micah Mortali, guest blogger, Kripalu Yoga teacher, and manager of the Kripalu Volunteer Program Pratyahara, or turning inward, is one of the eight limbs of classical yoga, and it has always been an important part of my practice: diving deep and exploring my internal landscapes, observing what can be seen when the eyes close and the […]