Thrive

Posted on February 3rd, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on February 1st, 2013 by in Kripalu Kitchen

Kripalu Chai

Chai is the word for tea in many languages, so when we have plain tea we are technically drinking chai. Of course, that means the phrase “chai tea” is redundant. What we Westerners refer to as chai is actually masala chai, meaning spiced tea.
 As with most recipes that are enjoyed in various regions throughout […]

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Posted on January 29th, 2013 by in Healthy Living, Nutrition

Making Change and Breaking Old Habits

Whether you’re cutting out food, television, or something else entirely, breaking old habits is easier than you might think. Veganism always sounded too rigid for my tastes, so to speak, and not particularly fun. While I believe that eating is meant to sustain us, I also associate eating with great pleasure. Living by the ocean […]

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Posted on January 27th, 2013 by in Moment of Quiet

Moment of Clarity

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on January 25th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Eggs Over Chorizo Spinach

This delicious breakfast meal can be enjoyed at any time of day. Poached Eggs over Chorizo Spinach Serves 2. 2 tablespoons olive oil 1 teaspoon curry 1 teaspoon paprika ½ teaspoon cumin ½ teaspoon ground ginger ½ cup large diced onion ½ teaspoon jalapeño pepper ¼ cup sliced or crumbled chorizo (or spicy vegetarian sausage) […]

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Posted on January 24th, 2013 by in Nutrition, Relationships

The Nourishment of Connection

Susan Abbattista, guest blogger This is a story about two women, a rebel, and a raisin. 
The first woman, an accomplished writer and arts aficionado, is quite lovely. She has the kind of rare beauty that inadvertently draws attention from men and women alike. Woman One moves through life with grace and ease, frequently hosting […]

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Posted on January 22nd, 2013 by in Healthy Living

Resolution Recovery

Already bailed on your goals for 2013? It’s okay—really. Studies estimate that 80 percent of resolutions made for the New Year fail within six months, and many within the first 30 days. It’s not that we’re lazy or uncommitted, or resistant to change. Instead, says life coach and program advisor for Kripalu Healthy Living programs […]

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Posted on January 21st, 2013 by in Meditation, Yoga

Not Too Tight, Not Too Loose

by Tresca Weinstein, guest blogger There’s a well-known story about a sitar player (in some versions, it’s a lute player) who was discouraged with his meditation practice and went to the Buddha to ask for instruction. “What happens when you tune your instrument too tightly?” the Buddha asked. “The strings break,” the musician replied. “And […]

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