Thrive

Posted on June 12th, 2012 by in Words from the Wise, Yoga

Finding an Inner Home

I was born in Iran. The political landscape there was not something I agreed with or felt I could change. I came to the United States to go to school. I’ve met many nice people here, but after 9/11, for some people, anyone of Middle Eastern origin represented the face of the enemy. I had many unpleasant experiences. Without knowing my beliefs, people would hate me just from looking at my face or seeing my last name.

At Kripalu, I heard comments from the teachers like, “Thank yourself for being here.” There was the utmost care and compassion for yourself. That’s what I needed to heal myself, the utmost compassion. Also, having compassion for the people who hated me for things I had no responsibility for. I learned to take the seat of the observer, instead of taking the seat of the judge and saying this is right or wrong.

Before Kripalu, any kind of yoga I tried had been bittersweet. There were so many things I couldn’t do. I thought, maybe my body is not made for it. When I came to Kripalu I could see that it’s about doing what’s good for your body. I learned there is no perfect Downward Dog. I began seeing yoga as a way to grow, and it’s okay if I never have a perfect pose.

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Posted on June 10th, 2012 by in Moment of Quiet

Moment of Quiet

Every Sunday we provide a space for quiet, calm, and peaceful introspection. Enjoy the morning light here at Kripalu on Lake Mahkeenac.

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Posted on June 9th, 2012 by in Words from the Wise

Zen and the Art of Writing: Q & A with Natalie Goldberg

An excerpt from Writing Down the Bones: Freeing the Writer Within

After more than 20 years, Natalie Goldberg’s Writing Down the Bones remains the definitive guidebook for those who see the writing process as a journey of the soul. Goldberg broke ground with the book, first published in 2005, when she compared writing with Zen meditation. In this Q&A from the 10th-anniversary edition, she explores that connection.

Q What are the “I can’t write because” excuses that you hear the most?

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Posted on June 5th, 2012 by in Life Lessons

Cycle of Transformation

Danna Faulds, Guest Blogger

I didn’t think much about the distant rumble of thunder as I biked along a favorite unpaved rail trail. It was a hot day, and I figured that, if it rained, it would cool things down a bit. There were small, roofed picnic shelters every couple of miles where I could wait out a thunderstorm and then continue on my way, a bit mud-spattered from the puddles on the trail perhaps, but none the worse for wear. And even if I did get a little wet, my clothes would dry quickly in the sun.

A thousand times a day, my mind creates its own little world of expectations and assumptions. I imagine how things will be in the future, plan how to deal with contingencies, and try hard to be on top of things. This was one of those times.

I biked on, glad for the clouds that took the edge off the afternoon heat, unaware of the fantasy realm of presumptions I was living in. When rain began to fall, it was more like a fine mist than actual drops. It felt good on my hot skin, and I thought, Oh, this is nice! It’s even better than the clouds. I immediately revised my inner calculations, seeing myself biking through the mist for just long enough to really cool off, at which point the sun would emerge and gift me with a rainbow.

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Posted on June 3rd, 2012 by in Moment of Quiet

Moment of Quiet

  Every Sunday we provide a space for quiet, calm, and peaceful introspection. To read more about the Kripalu labyrinth, click here.  

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Posted on May 27th, 2012 by in Moment of Quiet

Moment of Quiet

Every Sunday we provide a space for quiet, calm, and peaceful introspection. Enjoy this week’s Moment of Quiet brought to us by Colors in Motion.

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Posted on May 21st, 2012 by in Words from the Wise, Yoga

Turning Point: Vandita Kate Marchesiello

Vandita Kate Marchesiello, E-RYT 500, is a senior teacher and faculty member at Kripalu Center and the recording artist on two CDs, Transform, Relax, and Rejuvenate and Yoga with Vandita. Director of Kripalu Professional Associations and Kripalu’s Teaching for Diversity program, Vandita has balanced family, self-care, and a career in yoga and health for more than 30 years.

Q Describe what you do in 15 words or less.

A Practice love, patience, and kindness toward myself and others, at home, work, and play.

Q Tell us about a turning point in your life.

A When I was in my early twenties, I was headed down a path that could have been destructive to my health and happiness. A friend turned me on to yoga, and I fell in love with the physical, mental, and spiritual practices. Now, nearly 40 years later, I am still practicing and teaching, from my own experience, the depth and breath of yoga that can lead to a whole and healthy life.
Q What do you love about teaching?

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Posted on May 20th, 2012 by in Moment of Quiet

Moment of Quiet

Every Sunday, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.

Enjoy sunrise in the Berkshires.

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