Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Beginnings are so important—and what better way to start the day than with a breakfast that fuels your vitality? This week, we offer you a vegan, gluten-free breakfast option. Combine it with a warm herbal, white, or green tea, and breathe and relax into the new day. Here’s what Kripalu faculty member John Bagnulo has […]
Loren Fishman, MD, BPhil (Oxon), integrates yoga into his physical medicine and rehabilitation practice in New York City. He has conducted clinical trials studying the benefits of yoga for osteoporosis, piriformis syndrome, and rotator cuff tears, and is considered a creative pioneer in the field of yoga therapy. In this interview, he talks about his […]
Meditation can be the doorway through which we enter into deeper connection with the world within us and around us. At the beginning of his five-day retreat at Kripalu, The Wise and Loving Heart, Jack Kornfield reflects on the benefits and blessings of meditation.
Sometimes a dessert calls your name loudly and clearly—maybe it’s about when you eat it (at a celebration or when you’re in an especially good mood) or maybe it’s just that perfect mixture of sweetness and texture. For some of our guests, the magic combination of ingredients in our Vegan Pecan Bars elicited that kind […]
by Rebekah L Fraser I have fallen in love with my ankles. This is weird, because I’ve never really noticed them before, except for that time I rolled my left foot so far over that I broke the fifth metatarsal and pulled all the ligaments in my ankle, like tree roots from the ground. Other […]
For years, the medical community as a whole has resisted recommending a gluten-free diet to patients who have not tested positive for celiac disease, a digestive ailment that damages the small intestine and interferes with absorption of nutrients as a result of eating gluten, a protein in wheat, rye, and barley. At the same time, […]