Thrive

Posted on February 10th, 2013 by in Moment of Quiet

Moment of Calm

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on February 9th, 2013 by in Yoga

Turning Point: Tommy Rosen

  Tommy Rosen has studied and practiced yoga for 20 years, and is a certified vinyasa and Kundalini Yoga teacher who focuses on yoga for addiction recovery. His blog posts and articles have appeared in LA Yoga, Huffington Post, MindBody Online, and The Daily Love. His first book, Recovery 2.0, is forthcoming. Q Describe what you […]

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Posted on February 8th, 2013 by in Kripalu Kitchen

Kripalu House Dressing

The Kripalu House Dressing has been a guest favorite for years. Enjoy it over salads or steamed vegetables. Here, John Bagnulo, PhD, MPH, discusses the nutritional benefits of sesame tahini, a star ingredient in the Kripalu House Dressing: Sesame tahini provides an excellent source of copper—a trace mineral critical for the body’s production of its […]

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Posted on February 7th, 2013 by in Yoga

My Imperfect Forward Bend

by Danna Faulds My first yoga teacher introduced me to the Forward Bend in the summer of 1983. Until that afternoon, I’d never paid much attention to my hamstrings, but I quickly made their acquaintance. If I kept my spine elongated and rotated my hip joints as my teacher, Sue, instructed, I could barely come […]

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Posted on February 6th, 2013 by in Conscious Living

Clutter Is a State of Mind; Clearing Is a Way of Being

Stephanie Bennett Vogt, guest blogger Ready for change, one paper clip at a time? In this excerpt from Your Spacious Self, Clear Your Clutter and Discover Who You Are, Stephanie Bennett Vogt traces clutter to its source (your mind) and proposes a new way of getting clear.  Change happens slowly, then all at once.—Unknown “Spaciousness?!? You’ve got […]

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Posted on February 3rd, 2013 by in Moment of Quiet

Moment of Breath

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on February 1st, 2013 by in Kripalu Kitchen

Kripalu Chai

Chai is the word for tea in many languages, so when we have plain tea we are technically drinking chai. Of course, that means the phrase “chai tea” is redundant. What we Westerners refer to as chai is actually masala chai, meaning spiced tea.
 As with most recipes that are enjoyed in various regions throughout […]

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Posted on January 29th, 2013 by in Healthy Living, Nutrition

Making Change and Breaking Old Habits

Whether you’re cutting out food, television, or something else entirely, breaking old habits is easier than you might think. Veganism always sounded too rigid for my tastes, so to speak, and not particularly fun. While I believe that eating is meant to sustain us, I also associate eating with great pleasure. Living by the ocean […]

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