Valerie Reiss

Valerie Reiss

Valerie is a writer, editor, speaker, consultant, and Kripalu Yoga instructor in Brooklyn, New York. Her work has appeared in The New York Times, Newsweek, The Huffington Post, Women's Health, Natural Health, Yoga Journal, Beliefnet, Vegetarian Times, and more. She keeps a gratitude blog, wrote Yoga Journal's NYC blog, Samadhi and the City, and has blogged for Lime.com and others. As Holistic Living & Blogs Editor at Beliefnet.com she also co-wrote the popular Fresh Living blog. She was previously Articles Editor at Breathe, a yoga-inspired lifestyle magazine. A native New Yorker, Valerie has an M.S. from Columbia University's Graduate School of Journalism and a B.A. from Beloit College. She's also working on a book about yoga, cancer, and some of life's other humbling hilarities.
Posted on February 14th, 2013 by in Life Lessons, Relationships

Communication 101: Talking and Listening, for Real

My man, Brad, and I have been practicing the Imago Dialogue since nearly the beginning of our relationship. Though the name sounds like a drama class exercise, it’s actually a simple map for communicating consciously that helps us each feel heard. About four months into dating Brad, I was covering a wellness conference and had full […]

read →
Posted on January 17th, 2013 by in Healthy Living

Managing the Migraine Monster

It’s said by many spiritual folks that we choose everything in our lives, from relationships to accidents to riches to illnesses. Depending whom you ask, we choose things for reasons unconscious (we’re trying to heal a childhood wound); metaphysical (we’re working out a past-life issue); psychological (we’re looking for power/safety/validation/etc.); or all of the above. […]

read →
Posted on December 25th, 2012 by in Yoga

Ways to Slow Down and Make Life a Yoga Class

Think about the word fast. Close your eyes. What do you see? I see a blur of cars, the color red, an e-mail inbox filling faster than I can click. Now what’s happening in your body? I get a little panicky, scared, overwhelmed, worried that I can’t keep up, that I’m missing out, that the […]

read →
Posted on December 20th, 2012 by in Healthy Living, Yoga

How to Give Like a Yogi

You may be well along in your holiday gift shopping. But if you’re like me, buying gifts because the calendar says so feels a bit hollow—and you have therefore been dragging your heels. Here are some ways to make giving more meaningful.

Meaning kicks in when you give in a way that’s aligned with your values like, say: stepping lightly on the planet; supporting local and/or small businesses (a.k.a. people following their passions); helping those in need; giving experiences over stuff; tapping your creative juices instead of Amazon.com’s; and more. But it’s also important to stay mindful of the receiver: Just because you think your mom should do yoga, giving her a mat might read as unwelcome pressure.

That said, here are some conscious ways to give:

read →
Posted on November 22nd, 2012 by in Conscious Living

Vitamin G for Gratitude

You may have heard: Grateful is the new happy. Gratitude has broken past its usual Thanksgiving dinner table border, and is now popular all year long. Self-help books implore us to count our blessings, Facebook quote-picture memes remind us to appreciate what we have, and magazine articles stress the importance of giving thanks. But why?

Having written some of those articles myself, I can tell you that studies have found an “attitude of gratitude” can help with everything from healing from heart surgery to reducing pain. One chiropractic clinic assigned its patients a daily gratitude list; those who did it regularly saw a decrease in pain and an uptick in overall wellbeing.

read →