Ask the Expert

Have a question about yoga, mindfulness, nutrition, or another wellness related topic? Here, you can get an answer. Send it to us and we’ll ask a Kripalu expert to address it in a future article. Send your questions to kima [at] kripalu [dot] org.

Posted on October 6th, 2014 by in Ask the Expert, Yoga

The Benefits of Gentle Yoga

In this edition of Ask the Expert, Rudy Peirce, a Kripalu Yoga teacher since 1983 and creator of The Gentle Series CD set, discusses the benefits of gentle yoga. What populations might benefit most from gentle yoga? Lots of people—it’s not limited by age or ability. There are teenagers who practice gentle yoga as well […]

read →
Posted on September 4th, 2014 by in Ask the Expert, Yoga

Yoga, Anatomy, and the Art of Connection

In this edition of Ask the Expert, Kripalu School of Yoga faculty member Michelle Dalbec discusses how anatomy affects your yoga practice, how yoga translates off the mat, and what to be aware of when starting a home practice. Q Does anatomy really affect what postures we can do, or does our mastery of postures […]

read →
Posted on April 22nd, 2014 by in Ask the Expert, Meditation, Yoga

The How, What, and Why of Meditation

In this edition of Ask the Expert, Brahmani Liebman and Jashoda Edmunds. faculty members for the Kripalu School of Yoga, share their wisdom on the topic of meditation. There are so many people right now who are practicing yoga consistently. But the practice of meditation on a regular basis can reap great rewards. How important […]

read →
Posted on February 12th, 2014 by in Ask the Expert

Ask the Expert: Alignment and Surrender

In this edition of Ask the Expert, Priti Robyn Ross, a faculty member for the Kripalu School of Yoga, and Kripalu Yoga teacher for more than two decades, deconstructs Warrior I (yes, the knee bone is connected to the hip bone!), discusses hip openers, and offers tips for easing into Savasana. Q: Can you recommend […]

read →
Posted on June 14th, 2013 by in Ask the Expert, Studies, News, and Trends

Is Your Diet Making You Anxious or Depressed?

Jenny Sansouci, guest blogger We all wake up in a bad mood once in a while. It’s part of life’s journey to experience ups and downs—but if you often feel anxious or depressed and can’t seem to shake it, there’s a chance your diet may have something to do with it. Food and mood are […]

read →
Posted on April 13th, 2013 by in Ask the Expert

Life as a Practice

In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, answers questions about trusting your instincts, making big decisions, and finding the right life coach for you. I’m feeling stuck in my job. Any tips on how to figure out if this is a good time […]

read →
Posted on April 1st, 2013 by in Ask the Expert

Making Space to Just Be—And To Get Moving!

In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, talks about how to create space in your life—and how to get up and get moving! As a busy mom, wife, full-time employee, and budding yogi, I’m having a hard time finding space for myself lately. […]

read →

Tools for Taking Yoga Off the Mat

In this edition of Ask the Expert, Aruni Nan Futuronsky, life coach, Kripalu Yoga teacher, and advisor for Kripalu Healthy Living programs, answers your questions about using yoga philosophy to address the challenges of everyday life. Are there tools you recommend for finding closeness with our partners in this hectic pace of modern life? I feel […]

read →