Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson shares a breathing practice to refresh both the physical body and the mental body. Stay cool during these hot winter months and cultivate time to find balance.
Ayurveda is the sister science of yoga. If you want to learn more about this 5,000-year-old system of natural healing and balanced diet, you’re in the right place.
By Sarajean Rudman For those of us who work in office settings, spending eight or more hours a day sitting still in front of a screen can leave us out of balance, overstimulated, and disconnected from the rhythms of nature. But don’t worry, there’s hope! Living an Ayurvedic lifestyle doesn’t mean that you have to […]
By Sarajean Rudman It’s spring! Time to start anew, watch the flowers blossom, shake off the winter blues, and get back in touch with yourself and nature. The days are longer, the temperatures are rising, and there’s a feeling of lightness and enthusiasm in the air. Ayurveda, the sister science of yoga, aims to align […]
By Sarajean Rudman ‘Tis the season … for sneezin’! As plants start to bud and flowers to pollinate, and we throw open our windows for spring cleaning, we find ourselves confronted with seemingly benign substances floating through the air, spelling discomfort for those of us who suffer from allergies. What exactly are allergies? Why do […]