Ayurveda

Ayurveda is the sister science of yoga. If you want to learn more about this 5,000-year-old system of natural healing and balanced diet, you’re in the right place.

Posted on April 7th, 2014 by in Ayurveda, Yoga

10 Tips for Finding Balance in Your Yoga Practice

by Sarajean Rudman Does this sound familiar? The alarm clock rings, and you hit the ground running. You speed through a frenetic morning routine, and on to your rushed commute. At work, you just make it to your first meeting, and then you skip lunch to meet a deadline. Finally, at the end of your work […]

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Posted on March 24th, 2014 by in Ayurveda

Eight Ayurveda Tips for Weight Loss

By Sarajean Rudman In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress […]

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Posted on March 15th, 2014 by in Ayurveda

Ayurveda and the City: Five Tips for Thriving in an Urban Environment

by Kristen Rae Stevens Let’s face it—regardless of where you live, stress will be a part of your life. But city dwellers often experience a particular brand of stress that emerges from sensory overload, a sense of compressed time, and the pressure to go, go, go! As a longtime yoga practitioner and teacher, I arrived […]

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Posted on March 13th, 2014 by in Ayurveda, Yoga

The Guru is You

By Bhava Ram As a foreign correspondent for network news, I witnessed tragedy firsthand, over and over: Afghan children with missing limbs, faces ravaged by shrapnel, bodies burned by napalm. Drug-addicted kids living in holes dug into dry riverbeds in Bolivia. Young girls forced into Thailand’s sexual slavery trade. Starvation in Africa. Scores of innocents […]

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Posted on March 7th, 2014 by in Ayurveda, Kripalu Kitchen

Kripalu Recipe: Almond Date Balls

An important component to any celebration is the inclusion of a little something sweet, created with loving intention. In the Kripalu tradition back in the day, that little post-celebration sweet was often a small ball of dried fruit and nuts rolled in coconut or more nuts. In the Indian tradition, when food is offered as […]

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Posted on March 4th, 2014 by in Ayurveda, Nutrition

Nourishing Kitchari

By Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda. This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and bad for […]

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Posted on February 5th, 2014 by in Ayurveda

Ayurveda and Listening to Your Body in the Winter

by Sarajean Rudman The cold months, coupled with a heavier, acidic diet, often induce feelings of lethargy and inertia. To counteract the sluggishness (which might be seen as a kapha imbalance through the lens of Ayurveda), try incorporating three simple routines into your morning. Regular practice will pacify the heavy kapha elements of earth and […]

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Posted on November 12th, 2013 by in Ayurveda

The Season of Vata

By Sarajean Rudman As we shift into crisp, cool weather, there’s a palpable change in energy. In Ayurveda, autumn and early winter are governed by the vata dosha, comprised of air and ether. The vata season is characterized by dryness, mobility, lightness, and coolness. If our lifestyle mirrors these qualities, we risk depleting our ojas—our […]

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