Conscious Living

Insights on conscious living and holistic principles.

Posted on March 2nd, 2015 by in Conscious Living, Yoga

The Path of the Wounded Healer

The practice of yoga not only tones muscles, increases flexibility, and calms the mind, it can also help heal deep-seated wounds. Sometimes, the healing is so profound and transformative that we become inspired to help others navigate their own healing journeys. This is the path of the “wounded healer.” “A wounded healer is simply someone […]

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Posted on February 18th, 2015 by in Conscious Living, Creative Corner, Words from the Wise

The Story of You: Writing as a Tool for Self-Discovery

“There is no greater agony than bearing an untold story inside you.” —Maya Angelou, I Know Why the Caged Bird Sings Why do we write? To tell stories, to organize our world, to communicate with loved ones, to capture what we might otherwise forget. But writing can also be a direct line to our deepest […]

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Posted on February 11th, 2015 by in Conscious Living, Relationships

Deepening Intimacy and Connection with Tantra

by Prana Regina Barrett There is a cultural longing for more connection and intimacy in relationships. There is also a call for sacred and spiritual connections. People of all ages, genders, and sexual orientations are feeling the need for a place to connect with their body, mind, and spirit in community. Tantra offers ways to […]

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Posted on February 9th, 2015 by in Conscious Living, Words from the Wise

Making Critical Conversations More Compassionate

by Janet Arnold-Grych The hot workplace topic of “critical conversations” refers to leaders intervening early and honestly when an individual falls short of expectations or engages in behavior disruptive to the team. It sounds straightforward enough—a rational discussion of behavior and impact, followed by an agreed-upon action plan. It also sounds like this straightforward formula […]

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Posted on February 2nd, 2015 by in Conscious Living, Yoga

I Feel Your Pain: An Empath’s Guide to Staying Balanced

by Bo Forbes Do you often wonder which emotions are yours, and which belong to someone else? When people you care about are hurting, do you feel their pain so deeply that it’s hard to separate—even after they’re out of crisis mode? In relationships, do you donate so much of your own natural resources that […]

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Posted on January 28th, 2015 by in Conscious Living, Creative Corner, Words from the Wise

The Interplay Between Writing and Meditation

Meditation gives us access to our internal lives—to images, language and memory. That’s exactly what a writer needs. “As writers all we have is our consciousness, what we see and what we witness,” says author and Kripalu presenter Dani Shapiro. “So for someone approaching the page, meditation—and the access it gives us to what is […]

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Living the Weight-Loss Journey

We look up to our teachers for their wisdom and knowledge. We value them as guides and mentors, as experts in their fields. But their expertise is born from experience. Aruni Nan Futuronsky and Annie B. Kay, who coteach The Kripalu Approach to Diet: An Integrative Weight-Loss Program, know only too well the restrictiveness of […]

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Posted on January 21st, 2015 by in Conscious Living, Healthy Living

Fresh Living in the Kitchen

by Sara Snow In this excerpt adapted from her book, Sara Snow’s Fresh Living: The Essential Room-by-Room Guide to a Greener, Healthier Family and Home, Sara offers her top three tips for an efficient kitchen, plus her recipe for Hearty Tofu Spaghetti Sauce. The best diet in the kitchen certainly starts with the foods you […]

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