by Peter Levine, PhD Trauma is about broken connections. Connection is broken with the body/self, family, friends, community, nature, and spirit. Healing trauma is about restoring these connections. Some years ago, I had the privilege of teaching at the Hopi Guidance Center located at Second Mesa, Arizona. I teach my work by using direct personal […]
Insights on conscious living and holistic principles.
By Dan Leven Sometimes my creative spirit is like a bear hibernating; at other times, it’s like a blossoming field of sunflowers. When I teach Kripalu Noon Dance, I often find myself in that field of sunflowers. This creative state is not just a frame of mind, it encompasses the body and breath as well. My […]
Strolling through my favorite park recently, I was arrested by the sight of a shining silver birch. An exuberant “Hi!” escaped my lips before I could catch it. Looking around, I wondered if anyone had heard me talking to the tree. Not that I could have stopped myself, because trees and I … well, we […]
By Renee Peterson Trudeau You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere. —Anonymous Growing up the oldest of seven children (five boys and two girls), I remember breakfast at our house being extremely hectic. […]
By David Harshada Wagner Everyone wants to be powerful, free, and happy. Isn’t it funny that so few of us really are? If you’re reading this, then you probably aren’t content with momentary happiness or superficial power. I teach about accessing radical happiness and true power, and not settling for less—concepts that sound good, but […]
by Lorin Roche Lorin Roche’s book The Radiance Sutras is a contemporary interpretation of the 112 contemplative meditations known as the Vijnana Bhairava Tantra, one of the earliest teachings on yoga meditation. The first written version appeared in Kashmir around 800 AD, and was likely handed down orally for generations before that. In this excerpt, […]
Several years ago, I was invited to be a writer and facilitator on a wonderful project. On the morning it began, I found myself dawdling and stalling on my way out the door for the 9:00 am meeting. Once in the car, I encountered rush hour traffic and arrived 15 minutes late. The other staff […]