For a long time now, a handful of my close friends have been telling me that I should write a book. “You’re such a good storyteller, Portland,” my friend Molly frequently says. “You’ve got a book in you,” my friend Eden often reminds me. “I wish you’d write your stories down.” But I haven’t. I’ve […]
Insights on conscious living and holistic principles.
by Janet Arnold-Grych I believe that life directs us toward realizations and paths that help us develop to our highest good. But I know that I routinely miss the overt clues pointing me in that direction. Perhaps I’m distracted by the self-imposed busyness of my life. Or maybe my myopia is rooted in fear or […]
I don’t like to admit this, but I definitely have a hard time being happy, especially for extended periods of time. In any given situation, I’m masterful at finding something about which to be frustrated, disgruntled, or disappointed. I loathe this quality in myself, but a tendency to focus on the negative rather than the […]
As a student in Kripalu’s Certificate in Positive Psychology program, I learned about something called self-perception theory. Developed by social psychologist Daryl Bem, the theory states that we form beliefs about ourselves by watching our behaviors, just as we form beliefs about others by watching theirs. We may therefore think of ourselves as confident after […]
By Tara Brach Mohini was a regal white tiger who lived for many years at the Washington DC National Zoo. For most of those years her home was in the old lion house—a typical twelve-by-twelve-foot cage with iron bars and a cement floor. Mohini spent her days pacing restlessly back and forth in her cramped […]
by Megan McDonough You know this to be true: Yoga improves your emotional state. That’s obvious to anyone who has stepped onto the mat, or taught others and noticed the shift in the room as the class progresses. What is it about the Breath of Joy that actually makes us feel joyful? Or the strength […]
I am a certified yoga instructor and a licensed massage therapist, I’ve been meditating for 25 years, and I have countless new-agey weekend degrees. Still, somehow, five years ago, I found myself working not in a spa or ashram, not teaching yoga or giving massages, but writing vocabulary workbooks for the SAT test. These were […]