Conscious Living

Insights on conscious living and holistic principles.

Posted on September 16th, 2014 by in Conscious Living

The Three Keys to Radical Happiness and True Power

By David Harshada Wagner Everyone wants to be powerful, free, and happy. Isn’t it funny that so few of us really are? If you’re reading this, then you probably aren’t content with momentary happiness or superficial power. I teach about accessing radical happiness and true power, and not settling for less—concepts that sound good, but […]

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Posted on September 15th, 2014 by in Conscious Living, Healthy Living

No Shame

Just how prevalent is fat shaming? In a study recently published in the Journal of Health Psychology, 50 women were asked to keep a diary for one week, documenting every time they were insulted, humiliated, or bullied because of their size. The results: 1,077 instances when people’s reactions made the women feel “less than.” Most […]

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Posted on September 11th, 2014 by in Conscious Living, Meditation

Bhakti: The Practice of Love

  by Lorin Roche Lorin Roche’s book The Radiance Sutras is a contemporary interpretation of the 112 contemplative meditations known as the Vijnana Bhairava Tantra, one of the earliest teachings on yoga meditation. The first written version appeared in Kashmir around 800 AD, and was likely handed down orally for generations before that. In this […]

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Posted on September 3rd, 2014 by in Conscious Living

Befriending Your Resistance

Several years ago, I was invited to be a writer and facilitator on a wonderful project. On the morning it began, I found myself dawdling and stalling on my way out the door for the 9:00 am meeting. Once in the car, I encountered rush hour traffic and arrived 15 minutes late. The other staff […]

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Posted on August 21st, 2014 by in Conscious Living

Where Buddhism, the Hero’s Journey, and the Twelve Steps Meet

by Kevin Griffin Both Buddhism and the Twelve Steps present our spiritual journey as a process, a movement from pain and confusion to happiness and wisdom. The process they describe is not, I think, unique to either of them, but reflects each tradition’s attempt to solve the human riddle of suffering. As such, I think […]

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Posted on August 20th, 2014 by in Conscious Living

Energy Healing as a Path to Wholeness and Awakening

by Brett Bevell Energy healing is for everyone, because it is inexpensive, universal, and unlimited. It can effect positive change for anyone on the physical, emotional, and spiritual levels. It can release stress, or—as Chinese medicine has known for centuries through acupuncture—restore vitality and balance to organs and systems of the body. It can be […]

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Posted on August 19th, 2014 by in Conscious Living

Listen to Your Emotional Body

by Dan Leven As I was sitting for meditation today, I met fear. I was looking for my breath—the rise and fall of my abdomen—to rest my attention on, and the fear showed up as a gripping sensation in my belly. My first reaction was to push it away. All I wanted was to feel […]

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Posted on August 18th, 2014 by in Conscious Living, Meditation, Words from the Wise

Breaking Free Of Our Daily Addictions

We live in a culture predicated on our addictions to things like coffee, sugar, our cell phones, checking e-mail, and plain old busyness. “From a Buddhist perspective, all beings are addicted, and that manifests in different ways,” says author Noah Levine, a founding teacher of Against the Stream Buddhist Meditation Society. Noah knows a thing […]

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