Conscious Living

Insights on conscious living and holistic principles.

Posted on August 5th, 2015 by in Conscious Living, Life Lessons, Words from the Wise

Aging as A Spiritual Catalyst

by Janet Arnold-Grych Joseph Campbell suggested that it’s not the meaning of life we seek as much as “the rapture of being alive,” the ability to experience life in all its richness and depth. As we age, a natural pivot occurs. We are drawn to look inward, to assess our experiences, actions, and impact. Have […]

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Posted on July 20th, 2015 by in Conscious Living, Creative Corner, Inner View

Writing as a Mirror of the Self

by Dominique Christina What is it about writing that fuels an appropriate reckoning? For me, writing is a meditation. It is a form of self-expression that, when engaged deliberately, offers a way in to the parts of yourself that you are, perhaps, unaware of. Writing also asks us to grapple with and have an intentional […]

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Stop Performing, Start Experiencing

by Peter Bregman The night before our wedding, Eleanor and I stood awkwardly in the center of a large room, surrounded by our family and our closest friends. There was no particular reason to be uncomfortable; this was just a rehearsal. Still, we were in the spotlight and things weren’t going smoothly. Neither the rabbi […]

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My Year as a Spiritual Gangster: A Voice from Long Ago

by Lisa Lampanelli Lisa Lampanelli is a professional comedian, writer, and actor who lives primarily in New York City. She began to call Kripalu her second home in mid-2014, when a family crisis led her on a quest to bring new meaning into her life. Since then, Lisa has attended programs and R&R Retreats at […]

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Posted on July 6th, 2015 by in Conscious Living, Yoga

Open Hips, Open Mind: Exploring the Mind-Body Connection

by Reyna Eistenstark I was talking to a woman who has been practicing yoga daily for years when she said, as kind of an aside, “You know how hip openers can be really emotional for people.” This was not a question but a statement. She immediately moved on to something else, but that thought stayed […]

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Posted on July 1st, 2015 by in Conscious Living, Words from the Wise

As the Lights Come On

by Danna Faulds On a recent visit to Richmond, Virginia, my husband and I had the opportunity to stroll along Monument Avenue at twilight. The larger-than-life statues of Southern leaders and Arthur Ashe, the tennis star and Richmond native, were fascinating, but what really drew me in were the grand houses built along the avenue […]

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Meeting Desire on the Spiritual Path

by Angela Wilson There’s a word I want to bring back to my spiritual vocabulary: desire. Recently, I was asked to take on a new project, which offered an opportunity to serve as lead teacher. I was thrilled—or horrified. I hadn’t shifted through my internal sensations yet when my boss asked me, “Do you want […]

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Posted on June 24th, 2015 by in Conscious Living, Words from the Wise

Five Key Principles for Living a More Balanced Life

by Renée Peterson Trudeau Growing up with a parent who suffered from clinical depression and navigating a heaping dose of dysfunction, stress, anxiety and “not feeling enough” the first 30 years of my life left me highly motivated to want to feel good. The primary drive for the work I do now—helping people enhance balance […]

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