Do you give yourself permission to be real? Bo Forbes shares her thoughts on emotional balance and resilience. Join Bo at Kripalu in April.
Insights on conscious living and holistic principles.
By Madelyn Kent “In Sense Writing, you follow the end of your pen, the tips of your fingers, the nerve endings in your body—the place where you end and the world begins is a fuzzy place full of possibility and story.” —Jean Rhode, Sense Writing student Often, the way we have been taught to learn […]
Having a rough day? If you have a few minutes, Pharrell Williams’ music video “Happy” from the Despicable Me 2 soundtrack is an instant happiness booster. Studies have shown that dancing can actually increase one’s ability to find resilience and experience the feeling of being happy. I should know. For the past week, I’ve been […]
This year, New England, like much of the country, has been pummeled by snow. And that means snow days for our kids. Which is magical. I remember snow days fondly. Sleeping in. Sledding. Snow men and snow forts. Cocoa and popcorn by the fire. But what about poor mom and dad? There’s the magic, yes. […]
by Tresca Weinstein Olympic medalist Rebecca Soni started swimming competitively when she was 10 years old—first following in her older sister’s footsteps, and then simply because she loved it. “I spent most of my childhood in a pool, practicing or competing,” she says. “The motivation always came from me. I fell in love with working […]
by Lauren Mackler Imagine what your life would be like if you could move beyond limiting beliefs and behaviors, and fully become the person you were born to be. What if you could “live boldly”—reclaim your magnificence, liberate your authentic self, and activate your potential to create the personal and professional life you desire? When […]
In 1993, my first year at Georgetown University, I realized that, although I knew how to get an A, I knew little about how to be comfortable, relaxed, and happy. I wanted to feel more at ease. I wanted to feel more loving and free-spirited. So I decided to do experiments in order to learn […]
The way I see it, Valentine’s Day isn’t just for lovers. It’s a day for remembering love in its many forms and, whether or not we are partnered, we can put romance in our lives with simple practices that cultivate meaning, joy, connection, and richness. Here are some of my favorite ways to fall in […]