The last six years have been the most difficult in my adult life. Since my ex-husband and I separated in 2008, I’ve been trying to build a life as a single woman. But I’ve had a hard time believing that good things are on the horizon for me since I lost the foundation that my […]
Insights on conscious living and holistic principles.
Many years ago, when I was living in Vermont, I taught English as a Second Language. I created my own little business tutoring the many engineers and scientists who came to Burlington to work at places like IBM and UVM and needed to improve their communication skills. I was really good at it—a natural—and yet […]
It’s embarrassing to admit this, but I’m a yoga teacher who dislikes exercise. To be more precise, it’s the thought of exercise that turns me off, because I usually do feel better afterward. I’ve long considered exercise a chore that takes time away from other things that I need or want to be doing. What […]
An excerpt from Every Day Counts: Lessons in Love, Faith, and Resilience from Children Facing Illness There are moments in life when the forces that be hit us over the head and say, “Here. Now. Pay attention. This is important.” Infants arrive, towers fall, homes burn, lost ones return, illness erupts, children die—such moments carry […]
In recent years, I’ve become a bit of a Scrooge when it comes to holiday gifts. It’s not that I don’t want to give to the people I love, I just dislike the whole shopping scene and the enforced buying of things that I’m not sure they’ll even like. Lately, I’ve been trying something else: […]
By Shannon Sexton If you love yoga, you’re probably eager to share the gifts of healthy living, delicious food, spiritual wisdom, and the joys of practice with your family and friends. The good news: If they already have a practice—or are curious about starting one—you can give them meaningful gifts that reflect your values while […]
Why do some people have long-standing marriages, strong family connections, meaningful friendships, and thriving careers? Qualities such as diligence, dependability, flexibility, and commitment surely help people craft successful lives, but one often overlooked quality that contributes to the health of relationships—personal or professional—is empathy. “When we exhibit empathy, we understand others from their point of […]