by Joan Borysenko Ever since President Dwight D. Eisenhower was diagnosed with heart disease in 1961 and put on a low-fat diet, reducing dietary fat—while increasing carbohydrate intake—has become nutritional dogma, in spite of some sketchy research. Yes, the rates of heart disease have gone down, but experts don’t think that diet was involved. Less […]
Insights on conscious living and holistic principles.
By Christine Arylo Falling in love with ME is a journey, an active adventure that touches every aspect of our lives. So vast and deep, the concept of loving one’s self can be hard to wrap our heads around. So let me give it to you in the simplest terms possible. Loving yourself completely is […]
In this edition of Ask the Expert, clinical psychologist Maria Sirois, PsyD, who teaches the Kripalu Healthy Living program Rejuvenate and Reclaim Life After 40, talks about the challenges and opportunities of midlife—and how mindfulness can make all the difference. Q Can practicing yoga and meditation help us live longer, healthier lives? A Research shows […]
by Arnie Kozak These days, there’s a growing consciousness about the value of introversion. Introverts are awakening to their style of being and at the same time can pursue awakening with mindfulness as a way to embrace the introverted life fully. Many introverts, myself among them, have felt devalued in the face of extrovert culture. […]
The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?
I was not the type of child who enjoyed staying up late. Whether I was at home or at a slumber party, when I began to feel the Sandman calling, off to bed I went. I knew the intense discomfort I’d experience the next day if I hadn’t slept enough. My eyes would be heavy; […]
By Meg Agnew, SuEllen Hamkins, and Cindy L. Parrish It’s an observable phenomenon for girls in our current society to have strong “voices”—until the age of 11 or 12. Author Carol Gilligan and other social scientists have noted that, at this point in her life, a girl who previously was sure of herself, eager to […]