Jeremy Rock Smith, Kripalu’s Executive Chef, graduated from the Culinary Institute of America and began his career in classical French cuisine, working in fine restaurants in the United States and abroad. In 2005, Jeremy’s love for teaching and natural foods led him to Canyon Ranch in the Berkshires, where he applied his classical training to […]
Embrace your practice on and off the mat.
by Bess Hochstein I took a new job in California this year, and one of the best perks is the location of the company’s headquarters. The office sits in an old apple orchard, and every day, from my desk on the second floor, I watch a steady stream of my colleagues strolling along a path […]
In this excerpt from her book Wave Rider, Kripalu Yoga teacher trainer Coby Kozlowski offers reflections that encourage us to pursue life with intention and openness. You can cultivate the garden you want to live in. Start with the idea—the seed—of what you want to cultivate in your life, take the steps to create the […]
Over the last decade, there has been a growing amount of research on the benefits of yoga. Studies on yoga’s impact on cancer, pregnancy, depression, and anxiety—to name just a few—have allowed yoga to move from the periphery of health care toward increased respect from scientists, mental-health clinicians, and medical practitioners. Yet, to date, the […]
by Maria Sirois A vice president is looking for ways to shift her experience of daily stress so that she can be more present for both her teams and her family. A father of young children worries about how to be a great dad while his wife undergoes transplant surgery. A yoga teacher searches for […]
Cultivating gratitude is something we can practice year-round, according to Kripalu Yoga teacher Devadas Gregg Day, who says that when he is “paying attention, gratitude just (naturally) bubbles up.” Studies find that showing gratitude helps lower stress and depression. In The How of Happiness, psychologist Sonja Lyubomirsky explains that “grateful thinking promotes the savoring of […]
Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your communication with others. Can you embrace the practice of listening?