Kripalu Kitchen

Enjoy Kripalu Recipes and culinary adventures.

Posted on September 19th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Quinoa Avocado Salad

Once maligned for their fat content, avocados are now considered a superfood, great at helping reduce your risk for cardiovascular disease. Research shows that eating one avocado a day has a dramatic effect on blood lipids—without causing weight gain. The fat in an avocado is largely monounsaturated and contains a group of phytosterols that reduce […]

read →
Posted on September 12th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Rice and Nut Salad

Pumpkin seeds are one of the best overall nuts/seeds to supplement the diet, according to nutritionist John Bagnulo, MPH, PhD, a Kripalu presenter. They’re a great source of magnesium and an excellent source of other minerals, such as zinc. And they add crunch and flavor to this week’s Kripalu Recipe! Serves two. 2 cups cooked […]

read →
Posted on September 5th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Salad Dressings

It’s the season for salads! Guests at Kripalu love our salad bar and often tell us they wish they had one at home. Here’s how you do it: When you get all that lovely produce home from the store or farmers’ market, take a few minutes to prep it. Grate carrots and beets (daikon is […]

read →
Posted on August 29th, 2014 by in Kripalu Kitchen

Kripalu Recipes: Spread the Love

This week’s Kripalu Recipes are two delicious spreads that can be served crackers or bread, or drizzled over roasted vegetables or salads. The spring pea puree can be made any time of year, as it’s just as good with frozen peas. Spring Pea and Mint Puree 2 cups fresh or frozen peas 1 teaspoon chopped […]

read →
Posted on August 22nd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Lemon-Roasted Asparagus with Caper Dressing

Besides being delicious, asparagus is good for your brain. In a study at Tufts University, adults with healthy levels of folate (found in asparagus as well as leafy greens) performed better on tests measuring cognitive function. Asparagus also has loads of fiber, antioxidants, and vitamins—as well as flavor. This week’s Kripalu Recipe is a zesty […]

read →
Posted on August 15th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Raw Greek Salad

There’s no better time than summer to experiment with eating raw foods, which contain natural, active enzymes that help with digestion. Here at Kripalu, our salad bar offerings include 100 percent raw salads, which have proven to be very popular. Besides being ultra-healthy and yummy, they’re extremely easy to make at home and won’t heat […]

read →
Posted on August 8th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Pecan Wild Rice Pilaf

This week’s Kripalu Recipe features garlic, rosemary, and thyme, herbs that help cool the fires of inflammation in the body. Celery is beneficial for lowering blood pressure and detoxifying the body. Serves four with leftovers for lunch the next day (it’s great cold!). 1½ cups brown basmati rice ½ cup wild rice 4 cups water […]

read →
Posted on August 1st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Carrot Pineapple Salad

What would summer be without lots of fruit and fresh herbs—and fun ways to eat them? Looking for even more ways to use all that mint growing in your yard? Combined with pineapple and cilantro, mint is a quick and easy way to brighten up a carrot salad. This week’s Kripalu Recipe is a perfect […]

read →