The Healing Powers of Garlic and Ginger, Cinnamon and Cilantro Our Kripalu recipe for Coconut Yam Soup is packed with satisfying and health-enhancing ingredients. Many herbs and spices, and certainly the ones offered here, are powerful healers. This is how feeling great tastes—flavorful! Garlic contains a sulfur-based compound called alliin. Alliin and the enzyme alliinase […]
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Red lentils are a rich source of both high-quality protein and high-quality carbohydrates. The protein in red lentils is almost complete; if you add a grain to one of your meals the same day, your body will have all the essential amino acids it needs to make new proteins. The carbohydrates found in lentils trickle […]
Here at Kripalu, we serve Upma for breakfast. Upma is a traditional South Indian dish that provides a nourishing way to start your day. Comprised of vegetables, legumes, nuts, fruits, and fresh herbs and spices, this dish is a delectable breakfast option. Upma can be made with various spices. One of our favorites is turmeric. […]
Strawberries are rich in phenols, including the anthocyanins that give this summer fruit its bright-red color and antioxidant potency. Antioxidants protect the body’s cell structure from oxidative stress and other damage. Ellagitannins, another phenol in strawberries, has been associated with lower rates of cancer. Dark chocolate also contains phenols (cocoa phenols). Studies suggest that in […]
Avocados—Not All Fat Is Bad It’s hard to imagine a combination of Kripalu recipes that offers more benefits for the cardiovascular system than this guacamole and the refried beans below. Both avocados and beans are incredible at lowering blood lipids (cholesterol), blood pressure, and blood sugar. Avocados are high in monounsaturated fats and plant sterols, […]
A Bowlful of Digestive Health The flavor profile of our Kitchen-Sink Curry is the taste of digestive health. Let’s begin with cumin, a spice traditionally associated with healthy digestion: Research now suggests that cumin stimulates the pancreas to secrete digestive enzymes. A teaspoon of cumin has 15 percent of your daily iron needs, along with […]
This is the foundation to my family’s favorite start to the day. It’s simple, extremely nutrient-dense, can be made with local fruits (as well as bananas when we want to include them)—and it tastes great! I recommend different versions of this raw breakfast for individuals who need to avoid various types of gluten or are […]