Sometimes a dessert calls your name loudly and clearly—maybe it’s about when you eat it (at a celebration or when you’re in an especially good mood) or maybe it’s just that perfect mixture of sweetness and texture. For some of our guests, the magic combination of ingredients in our Vegan Pecan Bars elicited that kind […]
Enjoy Kripalu Recipes and culinary adventures.
With real winter weather settling in, a hearty stew dinner is a great choice for a warming, nutritious meal. Harvest Stew Serves 6–8. 2 tablespoons Earth Balance® (non-dairy spread) 1 small onion, medium diced 1 large carrot, roll cut 2 small parsnips, roll cut 2 cups butternut squash, large dice 2 cups green cabbage, […]
The Kripalu House Dressing has been a guest favorite for years. Enjoy it over salads or steamed vegetables. Here, John Bagnulo, PhD, MPH, discusses the nutritional benefits of sesame tahini, a star ingredient in the Kripalu House Dressing: Sesame tahini provides an excellent source of copper—a trace mineral critical for the body’s production of its […]
Chai is the word for tea in many languages, so when we have plain tea we are technically drinking chai. Of course, that means the phrase “chai tea” is redundant. What we Westerners refer to as chai is actually masala chai, meaning spiced tea. As with most recipes that are enjoyed in various regions throughout […]
This delicious breakfast meal can be enjoyed at any time of day. Poached Eggs over Chorizo Spinach Serves 2. 2 tablespoons olive oil 1 teaspoon curry 1 teaspoon paprika ½ teaspoon cumin ½ teaspoon ground ginger ½ cup large diced onion ½ teaspoon jalapeño pepper ¼ cup sliced or crumbled chorizo (or spicy vegetarian sausage) […]
Grains have a wealth of benefits to offer, from fiber to plant proteins to phytonutrients and B vitamins. There is a caveat, however. You can only reap these benefits if you’re eating whole grains.
When grains are refined (a process in which the outer bran and inner germ are removed), they can be made into a wide variety of cheap foods that will last almost indefinitely, but deliver few nutrients. Refined grains act more like sugar in the body, which may make them easy to overeat. But as you make the switch to whole grains—and become more attuned to what real foods taste like—you can savor the fullness of a whole grain right down to the flavor of its germ. Your body, and your taste buds, will thank you.
You may have heard a lot about gluten lately, the protein responsible for the wonderful chewy texture of breads and other baked goods. It’s true that many people are sensitive to gluten, which has helped spark a deep exploration of gluten-free grains like millet and amaranth, and alternative sources for flour, like coconuts and garbanzo beans. But for the majority of us who digest gluten well, wheat, rye, and other whole grains with gluten remain a wonderfully healthful choice.
With a bit of inspiration and a willingness to get creative, it’s easy to tune into the allure of whole and gluten-free grains, and discover the ones you love best.
Food is life. It not only provides nutrients for our bodies, but it can also bestow love and vitality—prana—to our entire being. The holiday season is a perfect opportunity to offer our love to friends, family, and community by infusing the food we make and share with gratitude and good wishes (and to make Kripalu’s Pumpkin-Chocolate Pie!)
In many families, when we gather at the table we begin by saying grace, an expression of gratitude for the life our food provides, and a blessing that honors our guests. The practice of saying grace not only gives voice to our appreciation, but also offers us the chance to harmonize with others and with the food we eat. Pausing before we eat to experience our food through the senses supports digestion. This cephalic (meaning “in the head”) digestion actually triggers the flow of digestive juices and prepares the body to receive food.