Serves 4 1 cup plain yogurt ½ cucumber, peeled and de-seeded, cut into small cubes 1 tablespoon chopped fresh mint ½ teaspoon sea salt ½ teaspoon roasted cumin seeds Pinch of black pepper Combine all ingredients and serve garnished with fresh mint leaves. © Kripalu Center for Yoga & Health. All rights reserved. To request […]
Enjoy Kripalu Recipes and culinary adventures.
Jeremy Rock Smith, Kripalu’s Executive Chef, graduated from the Culinary Institute of America and began his career in classical French cuisine, working in fine restaurants in the United States and abroad. In 2005, Jeremy’s love for teaching and natural foods led him to Canyon Ranch in the Berkshires, where he applied his classical training to […]
Makes 12 muffins 2 ¼ cups unbleached all-purpose flour ½ cup cocoa powder ¼ cup sucanat or brown sugar ½ cup white sugar 2 teaspoons baking powder ¾ teaspoon sea salt 1 ⅓ cups unsweetened soy milk ½ cup sunflower oil 3 tablespoons applesauce 2 teaspoons apple cider vinegar 2 teaspoons vanilla extract 1 cup […]
Serves 2–4 1 pound firm tofu 3 tablespoons tamari or natural soy sauce ½ cup water 3 tablespoons mirin or cooking wine 3 tablespoons extra virgin olive oil 1 tablespoon fresh ginger, grated 1 tablespoon fresh basil ½ tablespoon fresh dill Pinch of cayenne Rinse tofu and cut into desired shape—cubes or cutlet style both […]
Serves 4 1 cup French lentils 2 ½ cups water 1 bay leaf ½ cup cherry tomatoes or red or green grapes, cut into halves or quarters ¼ cup feta cheese, crumbled or cut into small cubes ¼ cup extra-virgin olive oil 2 tablespoons minced red onion 2 tablespoons minced fresh mint 2 tablespoons minced […]
Serves 4 to 6 1 bunch asparagus (remove hard ends) 1 zucchini 1 summer squash 1 onion cut in large wedges 1 red pepper cut in large chunks ⅓ cup extra virgin olive oil 1 teaspoon sea salt Pepper to taste Simply wash and cut the vegetables to desired shape. Place in a bowl or […]
Serves three to four. ½ small onion, chopped 2 tablespoons extra-virgin olive oil 1 teaspoon curry powder 1 pound firm tofu 2 cups chopped spinach or chard ½ carrot, grated ½ teaspoon oregano ½ teaspoon basil 1 tablespoon tamari Heat the oil in a sauté pan over medium heat. Add the onion and sauté. Add […]