This week’s Kripalu Recipe is classic comfort food in a vegetarian version, packed with nutrients. Serves four. Preparation time: 1¼ hours. 1¼ cups green lentils 2 cups water 1 bay leaf 3 tablespoons olive oil ½ small onion, diced 1 small carrot, diced 1 stalk celery, diced 1–2 cloves garlic 1 teaspoon dry thyme 1 […]
Enjoy Kripalu Recipes and culinary adventures.
We all love chocolate, and this week’s dessert is a tasty treat. Studies have found potential health benefits from chocolate, so enjoy this dish guilt-free. You’ll need a food processor for this easy and delicious Kripalu Recipe for Raw Organic Chocolate Mousse Pie. Remember to soak the cashews for at least an hour before you […]
Entirely plant-based and made with whole foods, Kripalu Sun Burgers have an excellent fiber content and a low glycemic index. The carrots and sunflower seeds add a healthy raw-food component. These burgers are also an excellent food for building stronger bones, as they’re high in minerals and trace minerals. Lastly, and perhaps most important, they […]
Underrated in this country, fennel is relished by the Italian and has some great nutritional benefits, including aiding digestion and providing necessary vitamins and nutrients. It’s a good source of fiber and the antioxidant vitamin C, which contributes to immune function. What better way to acknowledge this gastro-wonderful country than by spreading the word about […]
Packed with flavor and healthy spices, this week’s Kripalu Recipe is a Raisin Date Chutney that serves as a great accompaniment to exotic main dishes—or just about anything! Makes 2 cups. 1 cup dates 1 cup raisins 1 teaspoon fennel seed 1 teaspoon cumin seed ½ teaspoon coriander seed 1 tablespoon lime juice 1 tablespoon […]