Kripalu Kitchen

Enjoy Kripalu Recipes and culinary adventures.

Posted on May 9th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Buckwheat Banana Bread

Buckwheat, a plant native to Siberia and related to rhubarb, is an exceptional source of magnesium, the antioxidant rutin, and the phytonutrient chiro inositol, which helps stabilize blood sugar levels. As for cardamom, a study confirmed its ability to aid digestion and lower blood pressure. Enjoy! Makes one loaf. ¼ cup buckwheat flour 1¼ cup […]

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Posted on May 2nd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Squash-a-Roni

Butternut squash is “golden” when it comes to its carotenoid content—plant compounds that are converted to vitamin A in the body, essential for our immune systems to ward off colds, viruses, and bacterial infections. The tahini adds to the creamy texture of this recipe and increases the calcium content, important for happy bones. Enjoy this […]

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Posted on April 25th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Spinach Filo Pie

Spinach Filo Pie, or spanakopita, is a Greek staple that can serve as a breakfast food, a quick bite of lunch, an appetizer, or an elegant dinner. We make ours with filo dough, lots of greens—spinach and chard work best—and feta cheese. Greens are excellent foods for building stronger bones, and they provide the body […]

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Posted on April 18th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Maple-Walnut Scones

This scone recipe is from our recipe book Kripalu Breakfast: Savory and Sweet. These scones are a delicious vegan treat that will satisfy omnivores as well. And they offer benefits beyond taste, since they include nutrient-dense ingredients like walnuts, soy, and rolled oats. Makes 12 scones. 1 cup cold non-hydrogenated shortening ¼ cup soy or […]

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Posted on April 11th, 2014 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Red Pepper Polenta

Garlic has a range of cardiovascular benefits, protects against cancer, and can even help promote healthy weight, due to its flavonoids and a unique set of sulfur-containing nutrients, in addition to vitamins C and B6, selenium, and manganese. For good measure, bright lemons and red bell peppers are rich in a variety of detox-supporting, health-enhancing […]

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