Kripalu Kitchen

Enjoy Kripalu Recipes and culinary adventures.

Posted on April 24th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Wheat-Free Vegan Blueberry Muffins

Makes one dozen muffins. ½ cup sunflower oil (you can substitute safflower or canola oil) ½ cup maple syrup 1 ¼ cups soy milk 2 teaspoons apple cider vinegar 1 teaspoon vanilla extract ½ cup sucanat (you can substitute maple sugar or date sugar) 3 ½ cups barley flour 2 teaspoons baking powder 2 teaspoons […]

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Posted on April 17th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Chicken Cacciatore

Serves 4–6 1 pound bone-in chicken thighs or breasts, skinned 1 tablespoon grape seed oil ½ teaspoon plus ¼ teaspoon sea salt Pinch of freshly ground black pepper 1 cup yellow onion, thinly sliced ½ cup red bell pepper, thinly sliced ½ cup yellow bell pepper, thinly sliced 1 cup sliced mushrooms 2 garlic cloves, […]

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Posted on April 10th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Cauliflower Soup with Spiced Yogurt

Serves 4–6 For the Soup 1 ½ teaspoons olive oil 4 cups chopped fresh cauliflower ½ cup chopped yellow onions ⅓ cup fresh leeks, sliced thin ¼ cup peeled and chopped carrots 3 tablespoons chopped celery 1 ½ teaspoons smoked paprika 1 ½ teaspoons minced garlic 5 cups water 1 ½ teaspoons sea salt 1 […]

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Posted on April 3rd, 2015 by in Kripalu Kitchen

Kripalu Recipe: White Bean and Sausage Stew

This hearty stew from Kripalu Executive Chef Jeremy Rock Smith is perfect to keep on the back burner if you have a house full of relatives this weekend. Or use vegetarian sausage, and make it the centerpiece of a meat-free holiday meal. Enjoy, and happy holidays! Serves 4–6 ¾ cup dried navy beans or 4 […]

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Posted on March 27th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Potato-Pesto Frittata

Serves 4 Pesto: 1/4 cup walnuts 1 to 2 cloves garlic 1 cup fresh basil leaves 1/4 cup extra-virgin olive oil 1/8 teaspoon sea salt 1 Yukon Gold potato, sliced thin, about 1/4-inch thick 8 organic eggs 1/4 cup heavy cream, milk, or water 1/2 teaspoon sea salt Pinch of black pepper 1 tablespoon extra-virgin […]

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Posted on March 20th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Carrot Cake with Cream Cheese Frosting

This delicious carrot cake recipe could also pass as carrot muffins and, since it’s chock full of carrots, walnuts, and raisins, we say it counts as breakfast! Makes one 9×13-inch or one 9-inch round cake For the frosting: 1/2 cup cream cheese, room temperature 1/4 cup unsalted butter, room temperature 1 to 2 tablespoons honey […]

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Posted on March 13th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Banana-Oat Bran Muffins

These delicious muffins are so chock-full of nutrients they’re sure to keep you at a steady and content energy level throughout your morning. Makes 12 muffins 2 tablespoons flaxseed meal 1/4 cup water 1 2/3 cups oat bran 1 cup oat flour 3/4 cup whole-wheat pastry flour 2/3 cup chopped walnuts 1 1/2 teaspoons baking […]

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Posted on March 6th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Broccoli and Cheddar Quiche with Quinoa Crust

We love this simple and gluten-free version of quiche. The quinoa magically sinks to the bottom of the dish to create a delicious, thin crust. Makes one 9×13-inch quiche; serves 6–9 1 cup quinoa 2 tablespoons extra-virgin olive oil 1 Spanish onion, diced 1 tablespoon chopped garlic 4 cups medium-sized broccoli florets 12 eggs 2 […]

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