Love it or hate it? Cilantro is a controversial herb that always draws a spirited response from foodies. Here at Kripalu, one of the mainstays of the Buddha Bar is Cilantro Mint Chutney. This versatile condiment can dress up all kinds of dishes—and it provides a potent dose of antioxidants. Cilantro has been shown to […]
Enjoy Kripalu Recipes and culinary adventures.
Nutrition and lifestyle choices to support the body’s natural release of toxins “Detoxification” can be interpreted in a variety of ways. Kripalu’s Healthy Living programs teach people how to support the body’s natural detoxification process. Detox is conducted primarily by the liver, which removes toxins from the body by converting them from a fat-soluble state […]
Most of us have heard that eating carrots will improve our night vision, but what’s the real story on carrots? Besides their sweet taste, carrots contain large amounts of beta-carotene, which provides the distinctive orange color and helps the body create vitamin A. Vitamin A helps maintain healthy vision, especially night vision, and boosts the […]
Spring, glorious spring, with its air of fresh possibilities, is the perfect time to do some cleaning and cleansing. Gather up everything green you see in the grocery store and make yourself a big pot of Spring Greens Gumbo. You’ll have so much energy that the spring housecleaning will feel like a summer breeze. Spring […]
This dish comes straight from Kripalu’s natural-foods kitchen, which promotes healthy lifestyles and well-being through delicious nutrition. Whole grains are an excellent source of fiber and the B-vitamin complex, which is good for the nervous system. They are also a grounding food, supporting calm and balance. Both amaranth and quinoa are ancient grains that were […]
Spring has arrived, and although the weather might not currently reflect it, change is in the air. Just as the winter must eventually surrender to the spring that will birth the summer sun, so too must we lighten our bodies and spirits in order to prepare for the emergence of new growth. When it comes […]
Kat Olson, guest blogger Living and practicing yoga in Boston for five years before accepting a yearlong internship with the Kripalu Institute for Extraordinary Living in November 2012, the two things I heard most often about this yoga haven were “the Berkshires are so beautiful” and “the food at Kripalu is amazing.” Now, three months […]