As an early adolescent, I spent a lot of time looking at Vogue magazine. I was especially taken by Brooke Shields and her high-fashion spreads. She and I were the same age, yet she had pencil-thin legs and a mostly flat chest. By 13 years old, my body was already quite developed. I looked years […]
Get inspired by stories on ways to maximize your health, have more energy, and live more fully.
I was not the type of child who enjoyed staying up late. Whether I was at home or at a slumber party, when I began to feel the Sandman calling, off to bed I went. I knew the intense discomfort I’d experience the next day if I hadn’t slept enough. My eyes would be heavy; […]
Do you ever wonder how to outlive a food craving when it’s happening? Kripalu Yoga teacher and Senior Life Coach Aruni Nan Futuronsky shares her wisdom on self-observation without judgment and realigning in the moment.
The Western beauty ideal has a flat belly and washboard abs. Clothes are designed to girdle the gut, or to hide it. We often try to make the belly simply go away, and many of us feel badly if our bellies do anything but. Controlling our bellies is our outward sign of self-control, and if […]
A Kripalu Yoga teacher and cancer survivor gets back on her paddleboard by Natalie Smith Waking up in the hospital, I couldn’t do anything for myself. Even breathing was a chore. I had just undergone a bilateral mastectomy to treat breast cancer, and I felt frustrated and powerless. Before my illness, I was a Kripalu […]