Healthy Living

Get inspired by stories on ways to maximize your health, have more energy, and live more fully.

Posted on September 24th, 2014 by in Ayurveda, Healthy Living, Nutrition

Ayurveda for Health, Balance, and Digestion

By Erin Casperson Yoga and Ayurveda are sister sciences, with roots in ancient India and rich applications in modern life. Ayurveda, the “science of life,” emphasizes diet and lifestyle choices to maintain health and bring balance to the body and mind, while living in harmony with the rhythms of nature. Optimize your digestion with these […]

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Posted on September 23rd, 2014 by in Healthy Living

Body Image and Self-Acceptance

For how many years have I wanted my body to be different? As I sit here in the middle of my sixth-and-a-half decade, I look back and remember … Refusing to tuck my blouses in during my high school years, for fear of exposing my large (I was certain) rear end Always wearing sweaters in […]

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Posted on September 20th, 2014 by in Healthy Living

Drinking Tea for Good Health

By Janet Arnold-Grych “Tea gives one vigor of body, contentment of mind, and determination of purpose when taken over a long period of time.” —Lu Yu, eighth-century tea scholar Tea: There’s something almost magical about that infusion of earth and water. Tea’s origin is surrounded in myth, but its elevation to ceremony can be traced […]

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Posted on September 15th, 2014 by in Conscious Living, Healthy Living

No Shame

Just how prevalent is fat shaming? In a study recently published in the Journal of Health Psychology, 50 women were asked to keep a diary for one week, documenting every time they were insulted, humiliated, or bullied because of their size. The results: 1,077 instances when people’s reactions made the women feel “less than.” Most […]

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Posted on September 8th, 2014 by in Healthy Living, Nutrition, Studies, News, and Trends

The Case for Low Carbs and High Fats

A Q&A with David Perlmutter, MD David Perlmutter, MD, is a board-certified neurologist and author of the New York Times best-seller Grain Brain, which maintains that even healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and other illnesses. He answered our questions about his controversial outlook on healthy eating. Q […]

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Posted on September 6th, 2014 by in Ayurveda, Healthy Living

Colder Weather and Boosting Your Immunity

Most of us don’t give much thought to the health of our immune systems until we come down with that bug that’s going around. Then we’re apt to wish we’d been paying it a bit more attention. “When an illness lingers, when it’s tough to get over a cough or a cold, when you get […]

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Posted on August 30th, 2014 by in Healthy Living, Nutrition

Cooking as Self-Care

When I was a girl, my mother would ask my younger brother and me if we wanted to go grocery shopping with her or if we’d rather stay home. My brother would invariably jump at the chance to scan the supermarket aisles with Mom. He thought perusing all the gastronomic options was fun, and he […]

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Posted on August 28th, 2014 by in Healthy Living, Nutrition

Five Healthy Living Tips for Achieving Balance

When it comes to getting healthy, self-care is the first step, according to Aruni Nan Futuronsky, Senior Life Coach and Program Advisor for Kripalu Healthy Living programs. “I like to think of the ‘four pillars of self-care’—nutrition, exercise, stress reduction, and sleep—as the doorway to transformation,” she says. Start with your weakest link, then try […]

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