Healthy Living

Get inspired by stories on ways to maximize your health, have more energy, and live more fully.

Posted on June 22nd, 2013 by in Healthy Living, Nutrition

Intuitive Eating

No one likes hearing that they can’t have something. When someone starts a conversation with the word can’t a part of me inside goes berserk, yelling and stomping up and down. I‘ve spent most of my life in a complicated relationship with food. There are so many diets out there and ways to manipulate our […]

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Posted on June 20th, 2013 by in Healthy Living, Studies, News, and Trends

Anti-Aging for the Brain

We’re a nation fixated on youth—perhaps because our country isn’t even a quarter of a century old yet. Our anti-aging obsession has morphed into a multibillion dollar industry replete with cosmetics, creams, pills, work-out regimens, injections, and surgical procedures aimed at helping us look as youthful as possible. I’m not immune to the pressure. I […]

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Posted on June 8th, 2013 by in Healthy Living, Nutrition

De-Sugaring the American Breakfast

I’m a morning person. Always have been. Some people can’t eat anything first thing in the morning, but not me. My stomach’s more than ready for nourishment shortly after awakening, and that’s probably a good thing.  They always say breakfast is the most important meal of the day, right? It gets the metabolism going and […]

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Posted on June 4th, 2013 by in Healthy Living, Yoga

Yoga Making Waves: Stand Up Paddleboard Yoga

Imagine being outdoors, stretching into Tree pose on a lovely summer day. Rooting down through your right leg, you lift and press your left foot against your inner thigh. Feeling secure, you slowly raise your arms above your head. As you gaze at the real trees in the distance, you become aware of a slight […]

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Posted on May 29th, 2013 by in Healthy Living

Daily Stress Relief: Shake It Off!

When I was a kid sitting in the backseat of the car as my parents were driving me somewhere or another, I remember getting nervous when we’d cross over a bridge, especially if it was a long bridge suspended high in the air. As soon as the car reached land, I’d involuntarily shiver as if […]

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Posted on May 21st, 2013 by in Healthy Living

The Practice of Writing

Lara Tupper, guest blogger I used to teach writing full time at a huge state university. A lot of writers teach; a lot of writers, when not teaching, actually write. I was not one of them. I spent my free time either commenting on student work (“Why does this character choose to go to this […]

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Posted on May 13th, 2013 by in Healthy Living, Meditation

In Through the Outdoors: The Gifts of Mindful Walking

“Everything—yourself, your community, your environment—is in a constant state of give and take,” says Steven Leonard in his R&R retreat workshop In Through the Outdoors. What better way to bring home that sense of interconnectedness than a mindful walk in nature? That’s the simple, powerful experience that Steven offers in this workshop—one that’s easy to […]

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Posted on May 8th, 2013 by in Healthy Living

Turning Point: Lara Tupper

Lara Tupper, MFA, is the author of A Thousand and One Nights, a novel about singers at sea. Her work has appeared in Six-Word Memoirs on Love and Heartbreak, The Believer, fivechapters.com, and other literary magazines. Lara taught writing at Rutgers University for nine years and now lives in the Berkshires, where she regularly presents […]

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