Healthy Living

Get inspired by stories on ways to maximize your health, have more energy, and live more fully.

Posted on June 26th, 2013 by in Healthy Living, Nutrition

Gaining to Lose: The Additive Approach to Weight Management

I don’t know about you, but when I hear the word “diet,” what I really hear is “deprivation.” Having been on array of diets over the last 30 years (I started young!), I’m intimately familiar with self-imposed food restrictions that leave me cranky. In fact, I’m on a “diet” as we speak, but what I’m […]

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Posted on June 22nd, 2013 by in Healthy Living, Nutrition

Intuitive Eating

No one likes hearing that they can’t have something. When someone starts a conversation with the word can’t a part of me inside goes berserk, yelling and stomping up and down. I‘ve spent most of my life in a complicated relationship with food. There are so many diets out there and ways to manipulate our […]

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Posted on June 20th, 2013 by in Healthy Living, Studies, News, and Trends

Anti-Aging for the Brain

We’re a nation fixated on youth—perhaps because our country isn’t even a quarter of a century old yet. Our anti-aging obsession has morphed into a multibillion dollar industry replete with cosmetics, creams, pills, work-out regimens, injections, and surgical procedures aimed at helping us look as youthful as possible. I’m not immune to the pressure. I […]

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Posted on June 8th, 2013 by in Healthy Living, Nutrition

De-Sugaring the American Breakfast

I’m a morning person. Always have been. Some people can’t eat anything first thing in the morning, but not me. My stomach’s more than ready for nourishment shortly after awakening, and that’s probably a good thing.  They always say breakfast is the most important meal of the day, right? It gets the metabolism going and […]

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Posted on June 4th, 2013 by in Healthy Living, Yoga

Yoga Making Waves: Stand Up Paddleboard Yoga

Imagine being outdoors, stretching into Tree pose on a lovely summer day. Rooting down through your right leg, you lift and press your left foot against your inner thigh. Feeling secure, you slowly raise your arms above your head. As you gaze at the real trees in the distance, you become aware of a slight […]

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