Ever wonder why it’s easy to call forth self-discipline one moment, but difficult in another? Several years ago, researcher Dr. Roy Baumeister, a professor of psychology at the University of Florida, pondered the same question. To understand why self-discipline can be elusive, Dr. Baumeister and his team ran an experiment: they wanted to know whether or not self-discipline was like a muscle—something that could be weakened with overuse. To test this question, they brought a group of hungry subjects into their lab and had each subject enter into a room with a bowl of cookies and a bowl of radishes on a table. They told half of the group not to eat the cookies, but instead to eat the radishes. The other group could eat whatever they wanted. (They all ate the cookies.) Then, immediately following this experience, the subjects were brought into another room, where they were asked to complete a complex math problem. In actuality, the math problem was insolvable—the researchers were actually measuring how long the subjects persevered in trying to complete it.
Get inspired by stories on ways to maximize your health, have more energy, and live more fully.
How meditation can help you be a better friend.
Meditation has long been celebrated for all it can do for us, among the benefits: lower blood pressure, reduce stress, help us sleep, and even possibly help us lose weight. But a recent study also found that meditation might help us be better friends and partners. Researchers at Emory University in Atlanta found that many participants who had practiced eight weeks of meditation showed significant improvement in their ability to identify the emotions of people in photos based on their expressions. That is, they were more in tune with the feelings of others.
Rubin Naiman, PhD, is the sleep and dream specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, directed by Dr. Andrew Weil. He maintains a private practice and provides consultation and training internationally. He is author of Healing Night and, with Dr. Andrew Weil, Healthy Sleep, and creator of The Sleep Advisor, a software program addressing sleep disorders. www.drnaiman.com
Q Describe what you do in 15 words or less.
A I teach about the tree of daily life being rooted in the ground of nightly sleep.
Though there are, of course, exceptions, research (and Hollywood) have shown that we tend to surround ourselves with people with whom our financial standing is comparable. There are some simple reasons for this, including the logistical fact that as adults, many of our friends are work colleagues or neighbors. On an emotional level, surrounding ourselves with those who do about as well as we do reduces the probability of experiencing envy and jealousy.
A recent study published in the journal Science, however, questions the notion that being the least advantaged people we know leads to dissatisfaction. For more than 20 years, a research collaborative that included economists and sociologists from the University of Chicago and Harvard tracked 5,000 families in five major American cities—including New York, Chicago, and Boston—that had moved out of poor neighborhoods to more affluent ones. The researchers’ hope was that living in the more well-off areas would lead to better jobs and higher incomes for the families. Though that didn’t happen, researchers did find that these families reported being much happier than those who had stayed within their original community—even when they didn’t make more money themselves.
Chip Conley, guest blogger
An excerpt from Emotional Equations: Simple Truths for Creating Happiness and Success
With a successful career in the hospitality industry behind him, Chip Conley says he’s moved from Chief Executive Officer to Chief Emotions Officer. In his new book, Emotional Equations, Chip explores the idea of using math as a way to better understand and manage our emotions. Two of the biggest factors in Chip’s emotional equations are self-awareness and courage, as this excerpt explains.
Infants begin to gain self-awareness between eighteen and twenty-four months of age, when they start becoming conscious of their own thoughts, feelings, and sensations and how they are separate from other people and objects. From that time on, we struggle to fulfill Oscar Wilde’s famous advice “Be yourself; everyone else is already taken.”
It’s a lot simpler than we think.
At the Union for International Cancer Control’s recent World Cancer Congress,Washington University School of Medicine researcher Graham Colditz, PD, DrPH, reported that more than 50 percent of cancer could be prevented if we implemented certain “lifestyle changes,” including quitting smoking and avoiding obesity.
Seems somewhat obvious, right? Maybe, maybe not. Although we read enough to know that eating right, exercising, and minimizing our exposure to known toxins (cigarettes among them) can limit our risk of developing cancer, most of us don’t necessarily believe it. “Many people are still under the impression that most cancer is genetic,” says Susan B. Lord,MD, a faculty member in Kripalu Healthy Living programs. “But the real figure is actually five percent.” That is, five percent of cancers have strong genetic ties, and the rest are related to environment and lifestyle. This means that the disease is far more preventable than we tend to think it is. In fact, Dr. Colditz estimated that improvement in diet could reduce cancer incidence by 50 percent, and increases in physical activity could reduce cancer incidence by as much as 85 percent, in five to 20 years.
Amy Weintraub, MFA, E-RYT 500, is the author of the books Yoga for Depression and Yoga Skills for Therapists, and creator of the award-winning DVD series LifeForce Yoga to Beat the Blues. Founder of the LifeForce Yoga® Healing Institute, she offers professional trainings in LifeForce Yoga for Mood Management, and speaks at medical and psychological conferences internationally. www.yogafordepression.com
Q Describe what you do in 15 words or less.
A I inspire others to use yoga practices to remove whatever blocks them from knowing their true nature.
Q Tell us about a turning point in your life.
A I came to my first yoga teacher training at Kripalu in 1992 to deepen my own sadhana. I left with a passion to share with others the practice that had literally saved my life and had slowly helped me live a life free of medication for depression.
Q What do you love about teaching?