Healthy Living

Get inspired by stories on ways to maximize your health, have more energy, and live more fully.

Posted on April 22nd, 2013 by in Healthy Living

The Joy of Eating

Almost right away, our teacher asks us to draw a “memorable food experience.” Nothing gets adults past their fear of anything, even drawing, faster than food. Gripping crayons passed around in paper cups, we sketch elaborate Thanksgiving tables, giant pots of comforting stew, and quite a few lobsters. When our teacher, Kripalu nutritionist Kathie Madonna […]

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Posted on April 5th, 2013 by in Healthy Living

Healthy Eating: A Dance of Physiology, Emotion, and Habits

Often a guest will land in my office at Kripalu for a nutrition consult and say, “When I’m bad, I eat…” and rattle off his dietary “sins” in great detail. He’ll say, “And when I’m good, I eat…” and report a reasoned—even enlightened—diet in union with his ideals and body. For decades, willpower was thought […]

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Posted on April 4th, 2013 by in Healthy Living

The Science of Willpower

I saw a lovely young woman, whom I’ll call Cathy, in my office this week. She was there to discuss her inability to lose weight. After discussing the basics—and benefits—of a whole-foods diet, I recommended she meet regularly with a nutritionist. She shrugged and said, “My problem is willpower. I don’t have any—never did. That’s […]

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Posted on April 2nd, 2013 by in Healthy Living

The Right Use of Will

Sustained, transformational change happens through the alchemy of mindfulness and the right use of will. In life, just as in yoga, you must start where you are before you can take the next step. Clearly, this is one of life’s greatest paradoxes, and it snags us every time. Our tendency is to work diligently to […]

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Posted on March 30th, 2013 by in Healthy Living, Nutrition

Detox for Spring Cleaning

Spring—the perfect season to clean out your closets and cleanse your system, too! Ayurvedic medicine teaches that seasonal health routines, such as a gentle detox at the start of the spring season, are an essential part of creating lifelong health. According to nutrition and lifestyle educator Alison Shore Gaines, there are varied opinions as to […]

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