Healthy Living

Get inspired by stories on ways to maximize your health, have more energy, and live more fully.

Posted on June 10th, 2014 by in Healthy Living, Nutrition

The Dirty Dozen and 12 Foods You Should Always Buy Organic

Last year, we published an article about organic food and how to decide what to purchase when comparing organics to other conventional fruit and vegetables. The Environmental Working Group (EWG) has released its 2014 list of produce containing the highest and least amounts of pesticides. The list changes frequently, based on crop conditions in a […]

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Posted on May 31st, 2014 by in Healthy Living

Trusting in Moderation

by Cheryl Kain When I hear the word “moderation,” my thoughts go immediately to diet and exercise. As a recovering perfectionist who is vigilantly seeking new paths to loving-kindness and self-acceptance, I notice that extreme agendas can creep into relationships, work, and even leisure time—and there’s perhaps nowhere that’s more true than in the weight-loss […]

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Posted on May 28th, 2014 by in Ayurveda, Healthy Living

Spring Cleaning, Ayurveda-Style

Spring arrives, and with it comes flowers budding, sunny days mingling with intermittent rainstorms to refresh and replenish, warmer temperatures, and a desire to get things moving and start anew. While Mother Nature is doing her spring cleaning, we too feel a call to clean out what’s built up over the winter. Spring is the […]

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Five Ways to Create More Ease in Your Life

Bringing ease into our lives requires specific tools—something more than just telling ourselves to “let it go.” When we worry about the future or rehash the past, the body may feel that tension as if it was happening in the present moment. Thus, the most effective methods work from the inside out, relaxing the body […]

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Living from the Inside Out

I look in the mirror. I meet my gaze. A soft hum of criticism begins in my brain. Then John Lennon’s poignant song, “Look at Me,” comes into my mind: Look at me— Look at me—oh, my love. Oh, my love Here I am. Who am I supposed to be… Who am I supposed to […]

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