In this video series, Kripalu Healthy Living faculty member Maria Sirois, PsyD, shares her wisdom on the topic of resiliency and suggests ways to cultivate it in your daily life. Are you resilient? What does it mean to you to be flexible?
Get inspired by stories on ways to maximize your health, have more energy, and live more fully.
Turning Point: Chris Martenson
Chris Martenson, PhD, MBA, is an economic researcher and futurist specializing in energy and resource depletion. He was one of the early econobloggers who forecasted the housing market collapse and stock market correction. Chris and his wife, Becca, are at Kripalu June 29–July 1 to teach Peak Prosperity, based on Chris’ seminal video seminar, The Crash Course.
Q Describe what you do in 15 words or less.
A I am creating a world worth inheriting, which begins by helping individuals build physical, financial, and emotional resilience in their lives.
Forget baseball. Researchers say America has a new favorite pastime: sitting.
Various studies show that Americans spend, on average, eight hours a day on our rear ends, and the effects aren’t good: A study published last month in the Archives of Internal Medicine—and corroborated recently by a similar study out of Finland—reported that the longer men and women sat every day, the greater their chance of dying prematurely, even if they spent at least part of that day working out. It’s one reason Dr. David Agus argues in The End of Illness that a sitting habit may be worse than a smoking habit.
“The body is a mechanism of movement, so prolonged sitting without breaks is very hard to sustain without consequence,” says Cristie Newhart, a Senior Faculty member at Kripalu and a Kripalu yoga teacher. Still, says Newhart, it’s not necessarily that we sit, but how we sit. “Most of us slump in our chairs and sit forward of—rather than on top of—the sitting bones,” she says. “That rounds and compresses the spine and brings stress to the low back. Such slumping can also invite shallow breathing, which can create a sort of permanent state of ‘fight or flight’ within the nervous system.”
Qigong instructors Deborah Davis—an acupuncturist and medical intuitive—and Ken Nelson—a leader in mind-body practices who also teaches yoga, meditation, and bodywork—share their personal connections to qigong and discuss its benefits.
What exactly is qigong?
Deborah Davis Qigong is an ancient system of self-healing that’s been around for 2,000 years. It’s a practice that’s meant to help your body heal itself naturally.
Ken Nelson “Qi” means energy and “gong” means to cultivate. It’s an umbrella term for any energy/movement work, such as martial arts and tai chi. Qigong is one of the four pillars of Chinese medicine.
Do yoga and qigong complement each other?
Early spring may sound lovely—early shedding of thick winter layers, early walks on the beach. However, early spring can also mean a sudden surge of allergies, both for longtime sufferers and those who’d previously been allergy-free. According to Ayurveda, that’s because just as water returns to nature—evidenced by all those new leaves and blooming flowers—so, too, does water return to our bodies. And too much water too quickly can show up in the form of runny noses, watery eyes, and congestion, making those long walks on the beach a little less fun.
“When we shift from one season to the next—which in Ayurveda we refer to as ritusandhi—our immunity is especially low for two to four weeks,” says Ayurvedic specialist Rosy Mann, a senior faculty member of the Kripalu School of Ayurveda. Typically, the transition from winter to spring is slow, with gradual changes in temperatures that allow our bodies time to adjust. “When warm weather comes on very suddenly, though, it overtaxes the system,” clogging our digestive and respiratory tracts and inflaming tissue, says Mann. Our bodies then produce even more fluid—in the form of mucous, usually—to flush out toxins.
There’s good news:
Ever hear a yoga teacher instruct you to “gently turn up the corners of your mouth”? A smile not only affects your mood and the moods of those around you, but it can actually forecast your future. Humans begin to practice this universal expression of joy and satisfaction even before birth: 3-D ultrasound technology shows that babies smile in the womb. Children smile as much as 400 times per day, which is why they’re believed to be the most carefree among us. As for adults, only one-third of us smile more than 20 times a day. We hope the fun facts below will increase your smile stats!
-In a study at the University of California, Berkeley, researchers examined photos in old yearbooks and were able to predict with some accuracy how well students would score on standardized tests, how long and fulfilling their marriages would be, and even how much they would inspire others.
-A 2010 Wayne State University research project looking at smiles on pre-1950s major-league baseball players’ cards found that the span of a player’s smile could actually predict the span of his life. The players who didn’t smile lived 72.9 years, while those who grinned in their photos lived an average of almost 80 years.
-In a Swedish study, researchers found that it’s very difficult to frown when you’re looking at someone who’s smiling. (But we knew this already.)
-Smiling can help lower blood pressure and reduce stress hormones such as cortisol, adrenaline, and dopamine, while increasing the level of mood-enhancing chemicals such as endorphins.
In this excerpt from her book The Prosperity Plan: Ten Steps to Beating the Odds and Creating Extraordinary Wealth (and Happiness), life coach and sought-after speaker Laura Berman Fortgang offers her interpretation of right livelihood, along with suggestions for discovering what it is you’re meant to do.
I don’t believe there is only one form that your right livelihood, passion, or purpose must take. There are many ways that it can be expressed. What has become clear to me after years of working with people so that they may recognize their purpose and right work is that it is not a matter of one project, passion, or job; rather, it is a way of being, a talent, a unique attribute you have that cannot be repeated by anyone, because no one else can be you. And that quality or strength expressed through you can fit into a myriad of job descriptions.
Ultimately, it is not what you do that will make you happy but how you feel when you are doing it. Who it allows you to be is the secret to the joy.
Chances are, there is a theme that has followed you throughout your life and through different jobs. Until it is discovered, named, and brought into your awareness, it will never register with you as being important. When you identify it, name it, and see how it has always been a part of you, you will have confirmation that you are supposed to amplify that part of yourself and allow it to be the criterion for your choice of work.
Taking charge of your stress means taking a holistic view of your health.
Jane, a 45-year-old holistic health worker from Rhode Island, was having trouble dealing with stress—stress about deadlines, stress about her workload, stress about being newly single after the end of a long-term relationship. She also carried a weightier worry about the innumerable things she felt she couldn’t control. “My sense of not knowing—of not having answers to some of my questions about my future—was especially stressful, because I wasn’t sure how to address something that intangible,” Jane says.
She’s hardly alone. Susan B. Lord, MD, who teaches Kripalu’s popular Healthy Living immersion program called Transforming Stress, sees dozens of men and women who come to her program with concerns about their levels of stress. Some people, like Jane, are looking for ways to free themselves from anxieties, while others are seeking solutions to stress that causes emotional anguish as well as serious physical health concerns.