There’s no way to escape it: If you’re alive, you experience stress. It might come in the form of a fast-paced job with tight deadlines, difficulty paying bills, family strife, even negative self-talk. Most of us don’t give a lot of thought to whether repeated daily stressors could be having a negative impact on our […]
Get inspired by stories on ways to maximize your health, have more energy, and live more fully.
At least once a year, before winter arrives, I take my car in for a tune-up. My mechanic adds fluids, cleans the filters, and returns it to me like it’s brand new. I wouldn’t think of not giving my car this annual cleanup, but offering my body an internal cleanse is admittedly a newer concept. […]
By Erin Casperson Yoga and Ayurveda are sister sciences, with roots in ancient India and rich applications in modern life. Ayurveda, the “science of life,” emphasizes diet and lifestyle choices to maintain health and bring balance to the body and mind, while living in harmony with the rhythms of nature. Optimize your digestion with these […]
For how many years have I wanted my body to be different? As I sit here in the middle of my sixth-and-a-half decade, I look back and remember … Refusing to tuck my blouses in during my high school years, for fear of exposing my large (I was certain) rear end Always wearing sweaters in […]
By Janet Arnold-Grych “Tea gives one vigor of body, contentment of mind, and determination of purpose when taken over a long period of time.” —Lu Yu, eighth-century tea scholar Tea: There’s something almost magical about that infusion of earth and water. Tea’s origin is surrounded in myth, but its elevation to ceremony can be traced […]
A Q&A with David Perlmutter, MD David Perlmutter, MD, is a board-certified neurologist and author of the New York Times best-seller Grain Brain, which maintains that even healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and other illnesses. He answered our questions about his controversial outlook on healthy eating. Q […]
Most of us don’t give much thought to the health of our immune systems until we come down with that bug that’s going around. Then we’re apt to wish we’d been paying it a bit more attention. “When an illness lingers, when it’s tough to get over a cough or a cold, when you get […]