Healthy Living

Get inspired by stories on ways to maximize your health, have more energy, and live more fully.

Posted on December 9th, 2013 by in Healthy Living

Five Ways to Find Rest this Holiday Season

By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? 2013 has been intense for many of us. We felt overscheduled and overworked, and we rarely got the chance to unplug. We navigated big career and life […]

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Posted on November 18th, 2013 by in Healthy Living, Nutrition

Changing Your Relationship with Food

What if food was your friend, not the enemy? A source of nourishment and pleasure, rather than angst and self-loathing? For many women and girls, that’s hard to imagine. Recent studies show that 81 percent of 10-year-old girls are afraid of being fat and 51 percent of 9- and 10-year-olds say they feel better on […]

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Posted on November 14th, 2013 by in Healthy Living

The Crossroads Moment: Reclaiming Life After 40

When I was in high school, I thought that by the time I reached my 40s, my life would be set. I expected that my professional life and my love life would be clearly defined by this age, that I’d have a steady partner and a steady income. I was wrong. Fortunately, I don’t think […]

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Posted on November 9th, 2013 by in Healthy Living

Savor the Season: Mindful Eating for the Holidays

by Bess Hochstein It’s autumn in New England; the leaves are putting on their annual brilliant display before they flutter to the ground. There’s a chill in the air, the sunlight arrives later and departs earlier each day, and the phrase “pumpkin spice” is suddenly inescapable. I’m already sifting through holiday recipes and thinking of […]

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Posted on November 8th, 2013 by in Healthy Living, Kripalu Kitchen

What to Buy Organic: An Easy Guide

How important is it to buy and eat organic produce? Does it really matter? According to nutritionist and Kripalu Healthy Living faculty member John Bagnulo, PhD, MPH, when it comes to certain foods, it’s essential. This is an issue I’ve often hemmed and hawed over—and, to be honest, when faced with the choice of cheap, […]

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Posted on October 23rd, 2013 by in Healthy Living

His and Hers R&R

A husband and wife come to Kripalu, and remember that we’re all in it together. Telling true stories by Amy Herring Since I’m fairly adverse to anything that seems touchy-feely, I thought it would be instructive, on my first morning at Kripalu, to force myself to attend the Share Circle, a workshop that’s regularly offered […]

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Posted on October 5th, 2013 by in Healthy Living, Nutrition

Detox and Eliminating Your Toxic Load

I recently spent a week at Kripalu for my first Healthy Living Program, a five-day Detox for Health and Healing. Months of not eating right, staying up late, and the overall stress of city living had left me exhausted, unmotivated, and overweight. Detoxification, the body’s natural cleansing system, is not just a function of the […]

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Posted on September 28th, 2013 by in Healthy Living, Yoga

The Yoga of Recovery

Research shows that yoga, meditation, and mindfulness are powerful tools for recovery in healing from addiction. We asked three presenters who’ve experienced the impact of these practices to tell us about hitting bottom and the journey back. Aruni Nan Futuronsky has been on the Kripalu faculty for more than 20 years and developed the Kripalu […]

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