Healthy Living

Get inspired by stories on ways to maximize your health, have more energy, and live more fully.

Posted on August 31st, 2013 by in Ayurveda, Healthy Living

Five Tips for Boosting Your Immune System

Though we all love the inspiration that comes with working in a group during retreats, there are many wonderful practices you can do on your own to boost immunity—techniques that are simple, safe, and free. Here are a few. Gargling Try gargling with warm salt water twice a day. Gargling cleans out bacteria and germs […]

read →
Posted on August 19th, 2013 by in Healthy Living, Studies, News, and Trends

For Better Heart Health: Start and Break the Daily Fast

There is much ado over a recent study released in the July edition of Circulation, the journal of the American Heart Association. Entitled “Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health Professionals,” this study found that men who skipped their morning meal had a 27 percent […]

read →
Posted on August 6th, 2013 by in Healthy Living, Yoga

Growing My Own Roots

The other day I walked past an enormous tree that frames the entrance to a busy hotel. I was struck by the size and length of the roots that extended outward from the trunk and into the earth. This impressive hardwood was so solid and deeply rooted. No blustery winds would have shaken it; it […]

read →
Posted on August 1st, 2013 by in Healthy Living

Summer’s End as a Doorway to Transition

I never was happy with summer’s end and the onset of Labor Day.  Don’t get me wrong—I’m a big fan of the Labor Movement, the people who brought us the weekend. I love my weekends. But Labor Day marked the end of so much—of summer, of expansion, of shorts and bikes and swimming and outdoor […]

read →
Posted on July 23rd, 2013 by in Ayurveda, Healthy Living

Healing Anxiety and Depression: An Ayurvedic Perspective

by John Douillard John Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition for 19 years and has trained more than 2,000 Western doctors in Ayurvedic medicine. In this article, he discusses depression and anxiety from an Ayurvedic perspective, with a focus on the koshas (which translates from Sanskrit as “sheaths”), described in […]

read →
Posted on July 18th, 2013 by in Healthy Living

The Yoga of Change

Change is profoundly challenging. How many times in your life have you seen change rolling toward you, and deemed it unacceptable, not your plan? Found yourself working wildly to prevent or ignore it? Of course, it happened anyway. And how many times have you felt the urge, the deep internal pull, to change some lifestyle […]

read →
Posted on July 8th, 2013 by in Healthy Living, Nutrition

The Inner Work Of Weight Management

Like so many, I’ve spent most of my life battling the same 10 or 15 pounds, losing them with great pride only to gain the weight back again and berate myself for allowing it to happen. Recently, determined to make a change in the way I look and feel, I signed up for a fitness […]

read →
Posted on July 3rd, 2013 by in Healthy Living, Nutrition

Mindful Eating

About five years ago, I was in Paris for a week to celebrate my birthday. It was one of the happiest times of my life. As I strolled the streets of that breathtakingly beautiful city, it wasn’t just the stunning architecture, the carefully manicured gardens, or the twinkling lights of the Eiffel Tower that captured […]

read →