Healthy Living

Get inspired by stories on ways to maximize your health, have more energy, and live more fully.

Posted on January 20th, 2014 by in Healthy Living

The Truth About Weight Loss

Americans are preoccupied with dieting—but weight loss isn’t just about what to eat and what not to eat. It’s about paying attention to how and why we make our choices. “You need to notice what you’re doing and be present with what is happening before you can make changes,” says Aruni Nan Futuronsky, Senior Life […]

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Posted on January 9th, 2014 by in Healthy Living, Nutrition

Losing Weight the Mindful Way

I thought I’d won the battle once and for all. After consuming no more than 1,300 calories a day and working out six days a week (three of them at a very intense boot camp) the summer before last, I’d lost just over 20 pounds. Once I’d lost all the weight I wanted to lose, […]

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Posted on January 7th, 2014 by in Healthy Living, Nutrition

Eating Your Way to Good Health

It wasn’t until I became interested in yoga that I realized that good nutrition and healthy eating habits are necessary in order to achieve a balanced lifestyle. During my most recent trips to Kripalu, I’ve spent less time focusing on asana and meditation, and more time seeking out programs that can help me build a […]

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Posted on December 31st, 2013 by in Healthy Living

Trading New Year’s Resolutions for New’s Year’s Intentions

New Year’s is a time when we reflect on our goals for the year ahead—better health, losing weight, a new job, travel, or finding a relationship. But change is hard. It requires a real commitment, planning, and follow-through. A 2007 research study by psychologist Richard Wiseman found that 88% of people fail to achieve their […]

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Posted on December 28th, 2013 by in Healthy Living, Nutrition, Studies, News, and Trends

Gluten and Your Gut

More and more doctors are looking at food sensitivities, not just full-blown allergies (think peanuts or shellfish), as a way to understand chronic digestive problems and irritable bowel syndrome. Ninety percent of all food-related allergic reactions in the United States come from just eight foods. They are milk, eggs, wheat, soy, fish, shellfish, peanuts, and […]

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Posted on December 26th, 2013 by in Healthy Living

How to Handle Stress

Stress has been called “the silent killer,” because it’s linked to chest pain and heart disease, but its other symptoms are unfortunately all too visible—weight gain, depression, and exhaustion, to name a few. The feeling of being overwhelmed is common to many of us, according to Susan B. Lord, MD, an integrative family physician who […]

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Posted on December 11th, 2013 by in Healthy Living

Flexing Your Mental Muscles

We all know that exercise can help keep our bodies strong and healthy, but can it affect brain function as well? A recent story on NPR highlights research that explores the benefits of physical exercise for mental wellness. Among the findings, scientists have discovered that exercise can contribute to everything from relieving depression to alleviating […]

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Posted on December 9th, 2013 by in Healthy Living

Five Ways to Find Rest this Holiday Season

By Renée Peterson Trudeau Does the thought of hanging Christmas lights and attending holiday work parties make you want to grab your sleeping bag and run for the nearest cave? We often feel overscheduled and overworked, and we rarely get the chance to unplug. This year we might have navigated big career and life transitions—and […]

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