Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he […]
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If you’ve ever taken a yoga class, you’ve probably had this experience: You’re holding a pose and the tension is more than you can take. Your muscles are reaching their pain and stamina threshold, but the instructor reminds you to breathe into the sensation. And, when you do, you notice that you can tolerate the […]
The truth is, I’ve only recently started to cook. In my twenties and thirties, I wore my lack of domesticity as a badge of pride, a sign that I was a busy, independent woman. During those years, I worked late and often picked up takeout on the way home. That habit stayed with me for […]
Have you ever had success making sustainable changes in your life by being mean to yourself? Have you ever bullied yourself into change? Has white-knuckling it or an attitude of deprivation ever served you well? Let me guess your answer: Of course not. You might have been able to modify behavior for a time through […]
I’ve always been a doer. Not one to wait for things to come to me, I’m the type to take action, pick up the phone, initiate the project, ask the guy out rather than wait to be asked. It’s a worthwhile trait that’s created opportunities for me, but it can also be exhausting. I feel […]
In early 2012, Kripalu’s Healthy Living department held a series of lectures for the community on nutrition and lifestyle medicine. Because I focus primarily on the prevention of diabetes and other chronic disease, the topic of my talk was sugar. When I came up with the title—“Sugar: America’s Favorite and Most Dangerous Drug”—I was intending to be […]
We are a country of excess. Our desire for more and more is evident in the increasing size of our homes, cars, and meals over the last half-century or more. Our waistlines have followed suit. Two-thirds of American adults are now overweight or obese. But there’s more to it than that. Aruni Nan Futuronsky, who […]