Kripalu Video

Kripalu faculty and community members share their insights on yoga, conscious living, and holistic principles.

Posted on August 11th, 2014 by in Kripalu Video, Meditation, Yoga

Mudras for Your Heart

Connect with the wisdom and energy of your heart, with Kripalu Yoga teacher, Jennifer Reis.

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Posted on July 23rd, 2014 by in Kripalu Video, Meditation, On and Off the Mat

The Practice of Listening

Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your communication with others. Can you embrace the practice of listening?

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Posted on July 21st, 2014 by in Kripalu Video, Meditation, Yoga

Meditation and the Art of Inclusive Awareness

Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.

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Posted on July 14th, 2014 by in Kripalu Video, Meditation

A Calming Meditation

Get centered in just four minutes. Enjoy this calming meditation with Kripalu faculty member Jennifer Reis.

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Nature’s Abundance

All we have to do is sit with a silent mind… and watch.

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Posted on July 3rd, 2014 by in Kripalu Video, Yoga

Sitting and Stretching: Your Back Will Thank You

Do you sit at a desk all day? The dangers of sitting have been in the news a lot lately, so practice self-care during the day by taking breaks to move. Kripalu Yoga Teacher Michelle Dalbec shares stretches for opening your hips and nurturing your lower back.

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Posted on July 1st, 2014 by in Conscious Living, Kripalu Video

Balancing Energy and Awareness

The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our daily lives?

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Posted on June 2nd, 2014 by in Kripalu Video, Yoga

I Hate Yoga, I Love Yoga

Kripalu teacher Jonathan Foust (Sudhir) explains the benefits of committing to consistency.

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