When I was 19, I enrolled in a theater conservatory in Manhattan. I was hungry for the experience of living in a city and having everything at my fingertips. Unfortunately, I was 19, and full of fear and insecurity. I struggled to enjoy the opportunities that came my way daily. I felt swallowed by a […]
Kripalu life coaches share their experiences and pearls of wisdom.
A few years ago I had my dream job. I was the host and executive producer of a national television talk show about natural health, wellness, and alternative ways to heal the body and mind. But I was a total hypocrite: Here I was interviewing well-regarded experts from a plethora of disciplines about the importance […]
by Dakota Sexton How often do you spend time in nature? There’s always something else we need to do inside: laundry, e-mails, housecleaning … and the list goes on, forever. But getting out into the wild is worth prioritizing: An unparalleled amount of research in the last decade shows that a walk in the woods […]
The temperature was only 39 degrees this morning, the lowest it’s been in months. Walking the dogs at 6:00 am, I huddled into my insufficient fleece jacket, hands punched deep in my pockets. Where were my gloves? Scarf? Hat? It seems like only a few minutes ago that I put all those wintry things away. […]
Telling lies—to ourselves or to others—makes us feel icky, causes stress, and saps us of endless energy. In a recent edition of Goop, Dr. Habib Sadeghi talks about the importance of honesty. Habib, founder of Be Hive of Healing, says that if we’re not honest with ourselves, we’ll never be honest with others. Dishonesty isn’t […]