Kripalu Yoga teacher Rachel Estapa, founder of More to Love, shares how yoga teacher training supports her mission to cultivate compassion and body acceptance.
Kripalu life coaches share their experiences and pearls of wisdom.
by Lisa Lampanelli Lisa Lampanelli is a professional comedian, writer, and actor who lives primarily in New York City. She began to call Kripalu her second home in mid-2014, when a family crisis led her on a quest to bring new meaning into her life. Since then, Lisa has attended programs and R&R Retreats at […]
This is the season when we give ourselves permission to read for pure pleasure. Maybe it’s a holdover from back when June meant “no more pencils, no more books”—time to swap out the algebra textbook for a juicy Danielle Steele novel. We asked Kripalu staff and faculty to share a few of their favorites to […]
by Micah Mortali Before my wife and I had our first child, I had been a Kripalu Yoga teacher for about six years, and had been practicing yoga for a decade. I was passionate about my practice, and often woke before the sun and started my days diving deep within—with breath retentions and bandhas, followed […]
by Lara Tupper It’s a common conundrum, feeling stuck on a trajectory that doesn’t feel right. I know, because I spent a sizable percentage of my 30s waiting for trains in New York City’s Penn Station. In that oddly scented dungeon, I came to appreciate the lilting female voice of the New Jersey Transit announcer, […]
by Reyna Eisenstark A few years ago, a yoga studio came to my town and changed my life forever. This is totally true, but it wasn’t obvious to me at first. As with many important decisions in life, it came to me almost accidentally. For months, I took a weekly Pilates class at the studio, […]
by Tara Brach After the September 11, 2001, terrorist attacks, as many people feared an ongoing and vicious spiral of retaliation and global violence, a wonderful and well-known Cherokee legend went viral on the Internet: An old grandfather is speaking to his grandson about what causes the violence and cruelty in the world. “In each […]