My man, Brad, and I have been practicing the Imago Dialogue since nearly the beginning of our relationship. Though the name sounds like a drama class exercise, it’s actually a simple map for communicating consciously that helps us each feel heard. About four months into dating Brad, I was covering a wellness conference and had full [...]
Kripalu life coaches share their experiences and pearls of wisdom.
We spend so much of our time focusing on what is not happening or imagining what might transpire, yet there is such abundance in our lives. Gratitude has been called the highest prayer, a profound practice that effortlessly returns us to the present moment and opens the doors for more blessings to be bestowed upon [...]
Ann Randolph is considered one of the most gifted and innovative writer-performers in the country, and has been hailed by critics as “revolutionary, Whitmanesque, and a tour de force.” Ann’s solo shows have garnered many awards, including the prestigious LA Weekly and Los Angeles Times Ovation for “Best Solo Show.” Excerpts from her shows have [...]
There are times when a radical change of course is necessary in life. The old way just isn’t working anymore; a new approach is required. We don’t know where we’re headed, but we know it’s time to forge a new path. Transformation is imminent.
I was at such a juncture a couple of years ago. Newly divorced and living 10 minutes from my ex-husband, I felt stuck in my past. Surrounded by reminder after reminder of my former life, I felt the need to alter my geography to jumpstart a transformation. With a hearty dose of trepidation and anticipation, I left Boston and moved to Los Angeles.
How can we, as mindful people, make our way through this time of senseless and unimaginable loss? Here, Aruni Nan Futuronsky, Kripalu Senior Life Coach, shares some ways we can all seek solace and cultivate connection in the wake of the recent tragedy in Newtown, Connecticut.
Renew your gratitude for what is. Take a few minutes today to appreciate what you have in your life: Speak your gratitude to others. Savor the love that is present. Enjoy and appreciate your children. We live in the illusion of permanence. Life, by definition, is impermanent. By becoming more aware of what is, by savoring it more, perhaps some meaning might emerge from this tragedy.
Our mental time-travel away from the present moment is one of our primary dilemmas: Oftentimes, it’s much easier to focus on what might be happening, on what’s not happening, or on what has already happened than on what’s currently happening. Ultimately, it benefits us physiologically, energetically, emotionally, and spiritually to train our minds to return to what is happening right here, right now—and the meditative anchor of gratitude can ground us effortlessly back into reality.
Here are some ways you might practice gratitude:
In the days after the election, millions of people around the world watched as President Obama delivered a heartfelt—and teary—speech to his campaign staff. “What you guys have done,” he said to them, wiping away tears with his finger, “means that the work that I’m doing is important.” It was both surprising and moving to see a man in a position traditionally known for coolness—under pressure always—overcome with such visible emotion.
In fact, emotions came up a lot throughout the election. Some of the most prominent issues were ones that spoke to us, our lives and our beliefs, very personally: our right to control our bodies, our right to marry whomever we want. We saw many tender moments between the candidates—though some more tender than most. Both during and after the election, the emotional vulnerability we saw from Obama far surpassed that of his opponent, making us wonder: Could emptions have contributed to Obama’s win?
Tama Kieves, guest blogger
You may not know what you’d love to do. Or you may be in the thick of living your passion, but want to take your dream to the heights of wild success. The path is the same. It’s about choosing love instead of fear.
Stay true to your desires. Please don’t make them “practical.” This is an inspired path, not a “reasonable” one. Ignore the experts and listen to your genius. Express what you want, not what you think you can have. Undiluted desire excites you. When you’re engaged, you’re firing on all cylinders. When you’re inspired, you’re unstoppable.
How meditation can help you be a better friend.
Meditation has long been celebrated for all it can do for us, among the benefits: lower blood pressure, reduce stress, help us sleep, and even possibly help us lose weight. But a recent study also found that meditation might help us be better friends and partners. Researchers at Emory University in Atlanta found that many participants who had practiced eight weeks of meditation showed significant improvement in their ability to identify the emotions of people in photos based on their expressions. That is, they were more in tune with the feelings of others.