Life Lessons

Kripalu life coaches share their experiences and pearls of wisdom.

Posted on September 21st, 2013 by in Life Lessons

What Nature Can Teach Us About Happiness

by Dakota Sexton How often do you spend time in nature? There’s always something else we need to do inside: laundry, e-mails, housecleaning … and the list goes on, forever. But getting out into the wild is worth prioritizing: An unparalleled amount of research in the last decade shows that a walk in the woods […]

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Posted on September 17th, 2013 by in Life Lessons

To Everything There is a Season

The temperature was only 39 degrees this morning, the lowest it’s been in months. Walking the dogs at 6:00 am, I huddled into my insufficient fleece jacket, hands punched deep in my pockets. Where were my gloves? Scarf? Hat? It seems like only a few minutes ago that I put all those wintry things away. […]

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Posted on September 9th, 2013 by in Life Lessons

The Truth About Lying

Telling lies—to ourselves or to others—makes us feel icky, causes stress, and saps us of endless energy. In a recent edition of Goop, Dr. Habib Sadeghi talks about the importance of honesty. Habib, founder of Be Hive of Healing, says that if we’re not honest with ourselves, we’ll never be honest with others. Dishonesty isn’t […]

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Posted on March 11th, 2013 by in Life Lessons

My Son, the Pratyahara Detector

Micah Mortali, guest blogger, Kripalu Yoga teacher, and manager of the Kripalu Volunteer Program Pratyahara, or turning inward, is one of the eight limbs of classical yoga, and it has always been an important part of my practice: diving deep and exploring my internal landscapes, observing what can be seen when the eyes close and the […]

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Posted on March 4th, 2013 by in Life Lessons

Open Your Heart

It’s easy to lose connection with our feelings. In this fast-paced world, with all the responsibilities that we carry, we are often exhausted by the day’s end. Self-connection is pushed to the side in the face of our busyness and the time devoted to others. This is the moment to consider getting in touch with […]

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Posted on February 16th, 2013 by in Life Lessons

Break the Cycle: Yoga and Meditation Can Help Heal Addiction

What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. —Eckhart Tolle, The Power of Now While there are a range of ways that people break the cycle of addiction, Alcoholics Anonymous (AA) and its Twelve-Step approach has become one of the most well known, accessible, and […]

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Posted on February 14th, 2013 by in Life Lessons, Relationships

Communication 101: Talking and Listening, for Real

My man, Brad, and I have been practicing the Imago Dialogue since nearly the beginning of our relationship. Though the name sounds like a drama class exercise, it’s actually a simple map for communicating consciously that helps us each feel heard. About four months into dating Brad, I was covering a wellness conference and had full […]

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Posted on January 31st, 2013 by in Life Lessons

Cultivating Gratitude

We spend so much of our time focusing on what is not happening or imagining what might transpire, yet there is such abundance in our lives. Gratitude has been called the highest prayer, a profound practice that effortlessly returns us to the present moment and opens the doors for more blessings to be bestowed upon […]

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