Life Lessons

Kripalu life coaches share their experiences and pearls of wisdom.

Posted on March 11th, 2013 by in Life Lessons

My Son, the Pratyahara Detector

Micah Mortali, guest blogger, Kripalu Yoga teacher, and manager of the Kripalu Volunteer Program Pratyahara, or turning inward, is one of the eight limbs of classical yoga, and it has always been an important part of my practice: diving deep and exploring my internal landscapes, observing what can be seen when the eyes close and the […]

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Posted on March 4th, 2013 by in Life Lessons

Open Your Heart

It’s easy to lose connection with our feelings. In this fast-paced world, with all the responsibilities that we carry, we are often exhausted by the day’s end. Self-connection is pushed to the side in the face of our busyness and the time devoted to others. This is the moment to consider getting in touch with […]

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Posted on February 16th, 2013 by in Life Lessons

Break the Cycle: Yoga and Meditation Can Help Heal Addiction

Laura Didyk, guest blogger What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. —Eckhart Tolle, The Power of Now While there are a range of ways that people break the cycle of addiction, Alcoholics Anonymous (AA) and its Twelve-Step approach has become one of the most […]

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Posted on February 14th, 2013 by in Life Lessons, Relationships

Communication 101: Talking and Listening, for Real

My man, Brad, and I have been practicing the Imago Dialogue since nearly the beginning of our relationship. Though the name sounds like a drama class exercise, it’s actually a simple map for communicating consciously that helps us each feel heard. About four months into dating Brad, I was covering a wellness conference and had full […]

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Posted on January 31st, 2013 by in Life Lessons

Cultivating Gratitude

We spend so much of our time focusing on what is not happening or imagining what might transpire, yet there is such abundance in our lives. Gratitude has been called the highest prayer, a profound practice that effortlessly returns us to the present moment and opens the doors for more blessings to be bestowed upon […]

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