Life Lessons

Kripalu life coaches share their experiences and pearls of wisdom.

Posted on March 17th, 2012 by in Life Lessons

I Could be More Creative, If Only…

Lori Shridhare, Guest Blogger

If this sentiment sounds familiar, you’re not alone. With dozens of books on the market that help nurture one’s creativity, this movement (as it might be called) is gaining in popularity. Of course, this is not surprising. Who doesn’t want to be more creative in life? Whether you aspire to enjoy more creativity as an artist-in-training or as CEO of a corporation, enhancing your know-how in this area can bring more success—and, most importantly—fulfillment.

As a writer, nothing thrills me more than to experience the fullness and abundance that envelop me when ideas are flowing. Conversely, nothing frightens me more than when I experience what I can only describe as a loss of grounding—when I’m faced with a vacuum. I wish I could provide the magic solution to overcoming the trepidation that strikes when I feel uncreative and out of touch. What I’ve learned is to cultivate patience in recapturing this part of my self. As you search for peace, stillness, and tranquility in life, so too will creativity come. Over the years, I’ve watched my own cycles of ups and downs and have learned to accept them rather than react to them. Just as, while meditating, I attempt to simply observe my mind while it continues to have thoughts, in the midst of daily activities, I’m learning to embrace the universal challenges that come with maintaining creativity.

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Posted on March 8th, 2012 by in Life Lessons

Occupy Yourself

I’m beside myself with worry.

I can see my mother standing at the kitchen sink in our childhood house, her hands immersed in soapsuds, proclaiming this. It was a phrase she used a lot when I was young. How confusing to my childhood brain! There she was, standing in front of me, clearly only one mother, not two. How could she be—beside herself?

I’ve been thinking about this phrase a lot these days, which, according to the Dictionary of Word Origins by Jordan Almond, was used “because the ancients believed that soul and body could part and that under great emotional stress the soul would actually leave the body. When this happened a person was ‘beside himself”.”

Living yoga off the mat seems to be the ultimate coming together of self—the unity, the yoking of body, mind, and spirit—the antithesis of being “beside one’s self.” My mother was speaking her 1950s understanding of how to cope with stress and with feelings. Hers is the model that I learned, the model that today brings me suffering. As 2012 unfolds, I am committed to practicing the ancient and ultimately relevant model of unity consciousness, a powerful and effective way to cope with life. As I come into awareness of what is, as I relax around it, transformation occurs.

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Posted on March 3rd, 2012 by in Healthy Living, Life Lessons

What should you be doing with your life?

In this excerpt from her book The Prosperity Plan: Ten Steps to Beating the Odds and Creating Extraordinary Wealth (and Happiness), life coach and sought-after speaker Laura Berman Fortgang offers her interpretation of right livelihood, along with suggestions for discovering what it is you’re meant to do.

I don’t believe there is only one form that your right livelihood, passion, or purpose must take. There are many ways that it can be expressed. What has become clear to me after years of working with people so that they may recognize their purpose and right work is that it is not a matter of one project, passion, or job; rather, it is a way of being, a talent, a unique attribute you have that cannot be repeated by anyone, because no one else can be you. And that quality or strength expressed through you can fit into a myriad of job descriptions.

Ultimately, it is not what you do that will make you happy but how you feel when you are doing it. Who it allows you to be is the secret to the joy.

Chances are, there is a theme that has followed you throughout your life and through different jobs. Until it is discovered, named, and brought into your awareness, it will never register with you as being important. When you identify it, name it, and see how it has always been a part of you, you will have confirmation that you are supposed to amplify that part of yourself and allow it to be the criterion for your choice of work.

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