Meditation

Discover ways that meditation allows you to stop, breathe, and pay attention to both your inner world and your active mind.

Posted on July 28th, 2014 by in Ayurveda, Meditation

Stay Cool with Sheetali Pranayama

Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson shares a breathing practice to refresh both the physical body and the mental body. Stay cool during these hot summer months and cultivate time to find balance.

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Posted on July 24th, 2014 by in Conscious Living, Meditation

Awakening the Sacred Feminine

I recently saw a therapist who works with crystals to help clients gain insight into the qualities they’re looking to augment in themselves. Apparently, when asked to select a crystal that calls to us, we choose the one whose core qualities we need the most. I chose a piece of watermelon tourmaline, which apparently means […]

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Posted on July 23rd, 2014 by in Kripalu Video, Meditation, On and Off the Mat

The Practice of Listening

Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your communication with others. Can you embrace the practice of listening?

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Posted on July 21st, 2014 by in Kripalu Video, Meditation, Yoga

Meditation and the Art of Inclusive Awareness

Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.

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Posted on July 15th, 2014 by in Meditation, Yoga

The Call Within

An excerpt from Tending the Heart Fire: Living in Flow with the Pulse of Life by Shiva Rea The universe began in fire, an explosion so powerful that we are still basking in its radiance. Our very own bodies contain traces of elements that exploded outward to birth our galaxy at the moment of the […]

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