Enjoy this calming meditation with Kripalu faculty member Jennifer Reis—a perfect way to start the week!
Discover ways that meditation allows you to stop, breathe, and pay attention to both your inner world and your active mind.
by Jennifer Lang When I first began practicing yoga almost two decades ago, there was little to no chanting in class. On a rare occasion, a teacher led a call-and-response or an “om.” Class after class, year after year, I bowed out. With my eyes closed, I sat and listened. Part of me envied my […]
By Bhavani Lorraine Nelson There’s nothing lovelier than a walk in the warm summer air, with green all around and the flowers blossoming. But there’s another kind of walking that can be equally delicious: walking meditation, an opportunity to slow down and luxuriate in the smallest detail of a process we usually take for granted. […]
By Rolf Gates It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult. —Seneca The moment satya (truthfulness—one of the five yamas, or ethical guidelines, of yoga) is brought up at a workshop, a heated discussion about truth always ensues. What if […]