Moment of Quiet

Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.

Posted on April 12th, 2015 by in Moment of Quiet

Moment of Quiet

There is only this moment. Embrace it.

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Posted on April 5th, 2015 by in Moment of Quiet

Moment of Quiet

Inhale, exhale; repeat.

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Posted on March 29th, 2015 by in Moment of Quiet

Moment to Explore

Take a moment to pause and explore your current feeling state. What do you notice? How are you breathing? Investigate all that arises, and allow things to be just as they are in the present moment.

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Posted on March 22nd, 2015 by in Moment of Quiet

Moment of Alignment

Sit up tall and close your eyes. Imagine a long plumb line running from the crown of your head to the tip of your tailbone. Soften your shoulders and broaden your collarbones. How does it feel to sit in alignment? What other parts of yourself can you bring into alignment?

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Posted on March 15th, 2015 by in Moment of Quiet

Moment of Compassion

Place your hands on your heart center and close your eyes. Bring to mind someone who could use some loving-kindness right now; that could even be yourself. Whoever appears, invite them into your heart and hold them there for a few breaths.

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Posted on March 8th, 2015 by in Moment of Quiet

Moment of Vitality

Take a deep inhale. As you exhale, stick out your tongue and open your eyes wide, for a Lion’s Breath. When you’re done, close your eyes and soften your face. Notice the flush of energy created by this invigorating breathing exercise.

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Posted on March 1st, 2015 by in Moment of Quiet

Moment of Wisdom

Close your eyes and tune into your breath. Allow the intuitive wisdom of your deeper self to emerge; what is it telling you?

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Posted on February 22nd, 2015 by in Moment of Quiet

Moment of Focus

Bring your gaze to a still spot about six feet in front of you. Breathe. Invite spaciousness as you keep your gaze steady yet soft.

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