Moment of Quiet

Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.

Posted on September 21st, 2014 by in Moment of Quiet

Moment of Mindfulness

Enjoy this moment of mindfulness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.

read →
Posted on September 14th, 2014 by in Moment of Quiet

Moment of Stillness

Enjoy a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on September 7th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on August 31st, 2014 by in Moment of Quiet

A Moment for Summer

Take a moment of stillness to celebrate the beauty that is summer. As we let go and head into a new season, set your intention for gratitude and awareness.

read →
Posted on August 24th, 2014 by in Moment of Quiet

Moment for Peace

Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.

read →
Posted on August 17th, 2014 by in Moment of Quiet

Moment to Pause

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on August 10th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →
Posted on August 3rd, 2014 by in Moment of Quiet

Moment of Quiet

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

read →