Moment of Quiet

Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.

Posted on May 22nd, 2015 by in Moment of Quiet

Moment of Quiet

Enjoy this moment of stillness and serenity.

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Posted on May 15th, 2015 by in Moment of Quiet

Moment of Quiet

Breathe. Relax. Feel. Watch. Allow.

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Posted on May 8th, 2015 by in Moment of Quiet

Moment of Quiet

Pause and take three deep, healing breaths.

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Posted on May 3rd, 2015 by in Moment of Quiet

Moment of Quiet

“Love is not far away; it is as close as your heart.” —Swami Kripalu

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Posted on April 26th, 2015 by in Moment of Quiet

Moment of Quiet

Breathe in self-acceptance. Breathe out compassion.

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Posted on April 19th, 2015 by in Moment of Quiet

Moment of Quiet

Take a moment to get quiet and find your center.

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Posted on April 12th, 2015 by in Moment of Quiet

Moment of Quiet

There is only this moment. Embrace it.

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Posted on April 5th, 2015 by in Moment of Quiet

Moment of Quiet

Inhale, exhale; repeat.

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