Moment of Quiet

Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.

Posted on October 19th, 2014 by in Moment of Quiet

A Moment to Simply Be

Enjoy a moment of quite to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on October 12th, 2014 by in Moment of Quiet

Moment to Breathe

Take a moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for this connection, self-care, and inquiry.

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Posted on October 5th, 2014 by in Moment of Quiet

Moment of Tranquility

Enjoy a moment of tranquility to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

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Posted on September 28th, 2014 by in Moment of Quiet

Moment of Quiet

Enjoy this moment of quiet stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on September 21st, 2014 by in Moment of Quiet

Moment of Mindfulness

Enjoy this moment of mindfulness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.

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Posted on September 14th, 2014 by in Moment of Quiet

Moment of Stillness

Enjoy a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on September 7th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on August 31st, 2014 by in Moment of Quiet

A Moment for Summer

Take a moment of stillness to celebrate the beauty that is summer. As we let go and head into a new season, set your intention for gratitude and awareness.

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