Moment of Quiet

Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.

Posted on December 16th, 2012 by in Moment of Quiet

Moment in Quiet

“When performing actions, allow a part of the mind to observe yourself objectively. At first you see only your faults and lower qualities, which is why you must always do your self-observation with love. Gradually you begin to recognize there are good qualities also.”—Swami Kripalu

read →
Posted on December 9th, 2012 by in Moment of Quiet

In the Moment of Quiet

Take a moment to pause, to breathe, to exhale into the day.

read →
Posted on December 2nd, 2012 by in Moment of Quiet

Take a Moment

“By making others happy, you make yourself happy.”
—Swami Kripalu

read →
Posted on November 25th, 2012 by in Moment of Quiet

Moment of Quiet

“Just for a few moments, simply sit, breathe comfortably (close your eyes if you’d like), and allow yourself to be at ease. Stop reading, stop all activity, and notice what happens.”—Stephen Cope

read →
Posted on November 18th, 2012 by in Moment of Quiet

Moment of Quiet

“The nectar in the heart of an individual is not for himself. It is for others.”—Swami Kripalu  

read →
Posted on November 11th, 2012 by in Moment of Quiet

Take a Moment of Quiet

“Truth cannot belong to any one race, sect, or nation. It does not recognize such narrow distinctions and makes itself available to the whole world.”—Swami Kripalu

read →
Posted on November 4th, 2012 by in Moment of Quiet

Moment of Quiet

“The spiritual path that I teach is called Sanatana Dharma, which means the way of eternal truth. Sanatana Dharma is not a sectarian creed or point of view. It is the performance of skillful actions that lead one to the direct realization of truth.”—Swami Kripalu

read →
Posted on October 28th, 2012 by in Moment of Quiet

Moment of Yoga

“In the end, all yogas lead to one great Yoga.” —Swami Kripalu

read →