Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.
“When performing actions, allow a part of the mind to observe yourself objectively. At first you see only your faults and lower qualities, which is why you must always do your self-observation with love. Gradually you begin to recognize there are good qualities also.”—Swami Kripalu