“Just for a few moments, simply sit, breathe comfortably (close your eyes if you’d like), and allow yourself to be at ease. Stop reading, stop all activity, and notice what happens.”—Stephen Cope
Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.
“The spiritual path that I teach is called Sanatana Dharma, which means the way of eternal truth. Sanatana Dharma is not a sectarian creed or point of view. It is the performance of skillful actions that lead one to the direct realization of truth.”—Swami Kripalu
“The cause of all agitation is the constant modification of mind. The mind easily becomes concentrated and one-pointed through the practice of yoga. When control of the mind is obtained, the kingdom of peace is established.”—Swami Kripalu