Take a moment to pause, to breathe, to exhale into the day. As we let go of 2012 and head into a new year, set your intention for self-care, connection, and inquiry.
Moment of Quiet
Once a week, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.
Posted on December 23rd, 2012 by Thrive in Moment of Quiet
A Holiday Moment of Quiet
“Only love can bring unity and remove the separation between all living beings. Only love purifies the body and mind.”—Swami Kripalu
Posted on December 16th, 2012 by Thrive in Moment of Quiet
Moment in Quiet
“When performing actions, allow a part of the mind to observe yourself objectively. At first you see only your faults and lower qualities, which is why you must always do your self-observation with love. Gradually you begin to recognize there are good qualities also.”—Swami Kripalu
Posted on December 9th, 2012 by Thrive in Moment of Quiet
In the Moment of Quiet
Take a moment to pause, to breathe, to exhale into the day.
Posted on December 2nd, 2012 by Thrive in Moment of Quiet
Take a Moment
“By making others happy, you make yourself happy.”
—Swami Kripalu
Posted on November 25th, 2012 by Thrive in Moment of Quiet
Moment of Quiet
“Just for a few moments, simply sit, breathe comfortably (close your eyes if you’d like), and allow yourself to be at ease. Stop reading, stop all activity, and notice what happens.”—Stephen Cope
Posted on November 18th, 2012 by Thrive in Moment of Quiet
Moment of Quiet
“The nectar in the heart of an individual is not for himself. It is for others.”—Swami Kripalu
Posted on November 11th, 2012 by Thrive in Moment of Quiet
Take a Moment of Quiet
“Truth cannot belong to any one race, sect, or nation. It does not recognize such narrow distinctions and makes itself available to the whole world.”—Swami Kripalu
Posted on November 4th, 2012 by Thrive in Moment of Quiet
Moment of Quiet
“The spiritual path that I teach is called Sanatana Dharma, which means the way of eternal truth. Sanatana Dharma is not a sectarian creed or point of view. It is the performance of skillful actions that lead one to the direct realization of truth.”—Swami Kripalu
Posted on October 28th, 2012 by Thrive in Moment of Quiet
Moment of Yoga
“In the end, all yogas lead to one great Yoga.” —Swami Kripalu
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