Moment of Quiet

Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.

Posted on January 11th, 2015 by in Moment of Quiet

Mantra Moment

What words or phrases resonate with you at the moment? Close your eyes and repeat them silently to yourself. Allow these words to gently wash over you.

read →
Posted on January 4th, 2015 by in Moment of Quiet

Moment of Beauty

Pause. Look around. Breathe. What catches your eye? Where do you see beauty around you?

read →
Posted on December 28th, 2014 by in Moment of Quiet

Moment of Truth

Pause and listen to and honor your heart’s longing. What is your truth right here, right now?

read →
Posted on December 21st, 2014 by in Moment of Quiet

Moment of Light

Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.

read →
Posted on December 14th, 2014 by in Moment of Quiet

Moment to Breathe

Give yourself this moment to be in your body and revel in the awe of self-awareness. As we inhale and exhale, set your intention for connection, self-care, and inquiry. May this carry you through the day.

read →
Posted on December 7th, 2014 by in Moment of Quiet

Moment to Exhale

Take this moment to breathe in and breathe out. Take three long, slow deep breaths. Know that all is as it should be, in this moment.

read →
Posted on November 30th, 2014 by in Moment of Quiet

Moment of Tranquility

Enjoy a moment of tranquility to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

read →
Posted on November 23rd, 2014 by in Moment of Quiet

Moment of Clarity

Enjoy this moment of clarity to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

read →