Enjoy this moment of quiet to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!
Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.
Enjoy this moment of mindfulness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.