Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.
Allow yourself to simply be in this moment. Do a body scan and release tension, if you notice any. Take three deep breaths and embrace the present. See if you can infuse your day with the awareness that this moment has brought.