Pause and take a moment of stillness to go inward. As you breathe, let go and set your intention for mindfulness.
Once a week, you’ll find space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.
Any quiet moment is an opportunity to pause. Take this mindful moment to breathe, notice how you feel, and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.