Take a moment to pause, to breathe, to exhale into the day. As we let go of 2012 and head into a new year, set your intention for self-care, connection, and inquiry.
Once a week, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.
“When performing actions, allow a part of the mind to observe yourself objectively. At first you see only your faults and lower qualities, which is why you must always do your self-observation with love. Gradually you begin to recognize there are good qualities also.”—Swami Kripalu
“The spiritual path that I teach is called Sanatana Dharma, which means the way of eternal truth. Sanatana Dharma is not a sectarian creed or point of view. It is the performance of skillful actions that lead one to the direct realization of truth.”—Swami Kripalu