Moment of Quiet

Once a week, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.

Posted on December 2nd, 2012 by in Moment of Quiet

Take a Moment

“By making others happy, you make yourself happy.”
—Swami Kripalu

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Posted on November 25th, 2012 by in Moment of Quiet

Moment of Quiet

“Just for a few moments, simply sit, breathe comfortably (close your eyes if you’d like), and allow yourself to be at ease. Stop reading, stop all activity, and notice what happens.”—Stephen Cope

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Posted on November 18th, 2012 by in Moment of Quiet

Moment of Quiet

“The nectar in the heart of an individual is not for himself. It is for others.”—Swami Kripalu  

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Posted on November 11th, 2012 by in Moment of Quiet

Take a Moment of Quiet

“Truth cannot belong to any one race, sect, or nation. It does not recognize such narrow distinctions and makes itself available to the whole world.”—Swami Kripalu

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Posted on November 4th, 2012 by in Moment of Quiet

Moment of Quiet

“The spiritual path that I teach is called Sanatana Dharma, which means the way of eternal truth. Sanatana Dharma is not a sectarian creed or point of view. It is the performance of skillful actions that lead one to the direct realization of truth.”—Swami Kripalu

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Posted on October 28th, 2012 by in Moment of Quiet

Moment of Yoga

“In the end, all yogas lead to one great Yoga.” —Swami Kripalu

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Posted on October 21st, 2012 by in Moment of Quiet

Moment of Quiet

  “The cause of all agitation is the constant modification of mind. The mind easily becomes concentrated and one-pointed through the practice of yoga. When control of the mind is obtained, the kingdom of peace is established.”—Swami Kripalu

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Posted on October 14th, 2012 by in Moment of Quiet

Moment of Quiet

“Growth allows a portion of the mind to remain an objective witness even in a disturbed state. The witness is always there, if one can keep a wakeful attitude in one’s self.”—Swami Kripalu    

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Posted on October 7th, 2012 by in Moment of Quiet

An Autumn Moment of Quiet

“The day you start to practice, your true progress will begin.”—Swami Kripalu

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Posted on September 30th, 2012 by in Moment of Quiet

Be in a Moment of Quiet

“The best way to remove a fault is to practice its opposite virtue. Practicing virtue decreases mental restlessness and increases happiness. Eradicate your bad character traits by strengthening good character traits.” —Swami Kripalu

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