Nutrition

With a focus on what we consume—and how, and why—these articles speak to choices that give our bodies and spirits the energy they need.

How to Use Food As Medicine

To what extent should we be using food to maintain our health and heal our body? According to nutritionist and Kripalu Healthy Living faculty member John Bagnulo, PhD, MPH, “Food—not supplements—should be where you get 98 percent of your nutrients.” Like John, Kathie Madonna Swift, MS, RD, LDN, an integrative clinical nutritionist who teaches at […]

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Posted on August 7th, 2014 by in Nutrition

Greens: Nutrition Superstars

by Leslie Cerier Cooking with leafy greens is quick and delicious, and, when it comes to nutrition, greens are superstars. They’re anti-inflammatory, detoxifying, help prevent certain cancers, enhance vision, and are high in fiber and low in calories. Rich in antioxidants and minerals, including calcium and iron, greens such as kale, mustard greens, collards, spinach, […]

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Posted on August 5th, 2014 by in Ayurveda, Healthy Living, Nutrition

The Summer Foodie

One of my favorite things about summer is eating fresh produce in season. After a long, grueling winter and a rainy spring, this summer’s harvest is producing a gorgeous variety of fresh fruits and vegetables. This time of year, I like to spend late afternoons or weekends in search of local produce at farmers’ markets […]

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Outliving a Food Craving

Do you ever wonder how to outlive a food craving when it’s happening? Kripalu Yoga teacher and Senior Life Coach Aruni Nan Futuronsky shares her wisdom on self-observation without judgment and realigning in the moment.

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Posted on June 24th, 2014 by in Healthy Living, Nutrition

The Mind-Belly Connection

The Western beauty ideal has a flat belly and washboard abs. Clothes are designed to girdle the gut, or to hide it. We often try to make the belly simply go away, and many of us feel badly if our bellies do anything but. Controlling our bellies is our outward sign of self-control, and if […]

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Posted on June 10th, 2014 by in Healthy Living, Nutrition

The Dirty Dozen and 12 Foods You Should Always Buy Organic

Last year, we published an article about organic food and how to decide what to purchase when comparing organics to other conventional fruit and vegetables. The Environmental Working Group (EWG) has released its 2014 list of produce containing the highest and least amounts of pesticides. The list changes frequently, based on crop conditions in a […]

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Posted on June 4th, 2014 by in Nutrition, Yoga

How to Fuel Your Yoga Practice

By Tiffany Cruikshank Yoga plays an important role in detoxification. It cleanses impurities and restores balance to both body and mind. It’s vital that you supply your body with proper nutrients before and after yoga. Before Yoga When you do yoga first thing in the morning, practice on an empty stomach. Or you can take […]

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Posted on April 11th, 2014 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Red Pepper Polenta

Garlic has a range of cardiovascular benefits, protects against cancer, and can even help promote healthy weight, due to its flavonoids and a unique set of sulfur-containing nutrients, in addition to vitamins C and B6, selenium, and manganese. For good measure, bright lemons and red bell peppers are rich in a variety of detox-supporting, health-enhancing […]

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