Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish winter. “A detox diet is a way to clean house inside and out,” says Kripalu presenter Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, a plan that eliminates sugar, processed foods, grains, dairy, […]
With a focus on what we consume—and how, and why—these articles speak to choices that give our bodies and spirits the energy they need.
By Tiffany Cruikshank Because every person is so unique, I don’t advocate one specific diet. Instead, I advise a diet of whole foods with plenty of variety. I do highly recommend eating small meals every three to four hours to stoke the metabolic fire while not overloading the digestive system. Usually the hardest part is […]
By Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda. This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and bad for […]
I thought I’d won the battle once and for all. After consuming no more than 1,300 calories a day and working out six days a week (three of them at a very intense boot camp) the summer before last, I’d lost just over 20 pounds. Once I’d lost all the weight I wanted to lose, […]
It wasn’t until I became interested in yoga that I realized that good nutrition and healthy eating habits are necessary in order to achieve a balanced lifestyle. During my most recent trips to Kripalu, I’ve spent less time focusing on asana and meditation, and more time seeking out programs that can help me build a […]
More and more doctors are looking at food sensitivities, not just full-blown allergies (think peanuts or shellfish), as a way to understand chronic digestive problems and irritable bowel syndrome. Ninety percent of all food-related allergic reactions in the United States come from just eight foods. They are milk, eggs, wheat, soy, fish, shellfish, peanuts, and […]
A source of essential vitamins and minerals, including beta-carotene, vitamin C, and potassium, pumpkin can spruce up your meals while providing you with health benefits. The beta-carotene in pumpkin is a nutritious antioxidant, and a potent part of a health-conscious immune building diet. For a treat, this week’s Kripalu Recipe is an exotic pumpkin and […]