Beginnings are so important—and what better way to start the day than with a breakfast that fuels your vitality? This week, I offer you a vegan, gluten-free breakfast option: My favorite warm breakfast cereal, Millet and Quinoa with Dates and Almonds. Combine it with a warm herbal, white, or green tea, and breathe and relax [...]
With a focus on what we consume—and how, and why—these posts speak to choices that give our bodies and spirits the energy they need.
For years, the medical community as a whole has resisted recommending a gluten-free diet to patients who have not tested positive for celiac disease, a digestive ailment that damages the small intestine and interferes with absorption of nutrients as a result of eating gluten, a protein in wheat, rye, and barley. At the same time, [...]
Whether you’re cutting out food, television, or something else entirely, breaking old habits is easier than you might think. Veganism always sounded too rigid for my tastes, so to speak, and not particularly fun. While I believe that eating is meant to sustain us, I also associate eating with great pleasure. Living by the ocean [...]
The concept of detox seems to speak to our very nature. From the story of Jesus in the desert to the holy days of Ramadan, the appeal of purification through renunciation, as a means of preparing ourselves to operate on a higher level, has deep roots in spiritual and religious history and practice. Today, products for [...]
Susan Abbattista, guest blogger This is a story about two women, a rebel, and a raisin. The first woman, an accomplished writer and arts aficionado, is quite lovely. She has the kind of rare beauty that inadvertently draws attention from men and women alike. Woman One moves through life with grace and ease, frequently hosting [...]
So you put on a pound or five over the holidays… Do you feel a like a sausage squeezed into your clothes? Most of us indulge in the delectable offerings of the season, usually laden with saturated fats, dairy, sugar, and white flour. In excess, these foods create congestion or metabolic waste that leaves us feeling sluggish, heavy, bloated, tired, achy, irritable, and/or depressed. Just as our automobile perks up after a tune-up, we can revitalize with a detox.
Whether you call it cleansing, detox, purification, or fasting, eliminating metabolic waste from the body is an ancient practice. All of the major religions include some form of fasting as a vehicle for well-being and spiritual awakening.
Fasting has a profound effect on all levels: physical, emotional, and spiritual. Increased vitality, mental clarity, and weight loss are typical detox results. Fasters often experience lasting relief from allergies, arthritis, fibromyalgia, headaches, and addictions to sugar, caffeine, and nicotine as well as gaining deeper insight and a sense of joy. Fasting is considered by many to be the single most effective method of healing chronic disease.
Grains have a wealth of benefits to offer, from fiber to plant proteins to phytonutrients and B vitamins. There is a caveat, however. You can only reap these benefits if you’re eating whole grains.
When grains are refined (a process in which the outer bran and inner germ are removed), they can be made into a wide variety of cheap foods that will last almost indefinitely, but deliver few nutrients. Refined grains act more like sugar in the body, which may make them easy to overeat. But as you make the switch to whole grains—and become more attuned to what real foods taste like—you can savor the fullness of a whole grain right down to the flavor of its germ. Your body, and your taste buds, will thank you.
You may have heard a lot about gluten lately, the protein responsible for the wonderful chewy texture of breads and other baked goods. It’s true that many people are sensitive to gluten, which has helped spark a deep exploration of gluten-free grains like millet and amaranth, and alternative sources for flour, like coconuts and garbanzo beans. But for the majority of us who digest gluten well, wheat, rye, and other whole grains with gluten remain a wonderfully healthful choice.
With a bit of inspiration and a willingness to get creative, it’s easy to tune into the allure of whole and gluten-free grains, and discover the ones you love best.
The total fail of the fat-free ’80s and ’90s taught us that fat isn’t perhaps the villain we made it out to be, and that following a low-fat diet not only isn’t the cure to obesity but also may actually make things worse. That’s because fat plays an important role in giving us energy, building [...]
Seems obvious: Who doesn’t get at least a little bit excited by a heaping bowl of fresh-cut fruit (especially if someone else has done the cutting for us)? But now science confirms that happiness and mental health rise with the number of servings of fruits and vegetables we eat each day.
Researchers at the University of Warwick and Dartmouth College studied 80,000 people living in the United Kingdom, and compared their fruit and veggie intake with their life satisfaction, mental well-being, presence of mental disorders, self-reported health, happiness, nervousness, and how often they “feel low,” factoring in such variables as the rest of their diets, alcohol, and many demographic, social, and economic factors. In an overwhelming number of cases, people who ate the World Health Organization-recommended five servings per day were happier than those who didn’t, and those who ate seven per day were happiest.
With all the focus on overindulgence—of food and family—we often forget that Thanksgiving is, at heart, a day for giving thanks and being grateful. That said, let’s get back to the food. Some of us choose to “let go,” and eat whatever we want, giving ourselves myriad excuses: It’s tradition, it’s etiquette, it’s just so delicious! But Thanksgiving offers a bounty of ways to enjoy fresh, local vegetables, so while it’s okay to treat yourself, it’s also entirely possible to indulge but not overeat—and, even, put together an optimally nutritious Thanksgiving dinner that sacrifices neither taste nor holiday spirit.
Still, if you can, try to avoid flour and bread products, says John Bagnulo,PhD, MPH, who teaches nutrition in Kripalu’s Healthy Living programs. “This will significantly help reduce the tendency to overeat,” says John. “Grains and flour raise levels of leptin—the hormone that controls appetite and cravings—more than any other food after sugar.” We asked John to share his ideal grain- and cruelty-free Thanksgiving meal.