What if food was your friend, not the enemy? A source of nourishment and pleasure, rather than angst and self-loathing? For many women and girls, that’s hard to imagine. Recent studies show that 81 percent of 10-year-old girls are afraid of being fat and 51 percent of 9- and 10-year-olds say they feel better on […]
With a focus on what we consume—and how, and why—these articles speak to choices that give our bodies and spirits the energy they need.
Wondering if the Mediterranean diet is for you? What seems to work well about this way of eating is that people actually enjoy it, and so tend to stick with it. And that’s a good thing, according to recent research. A new study, published in the Annals of Internal Medicine, of 10,000 women in their […]
Does what you eat affect how you feel? Well, yes! As a nutritionist who, for more than two decades, has observed the degree and depth to which this connection makes itself clear—for those I work with every day, and in my own body—it’s obvious: What you eat impacts how you feel on the physical, energetic, […]
I recently spent a week at Kripalu for my first Healthy Living Program, a five-day Detox for Health and Healing. Months of not eating right, staying up late, and the overall stress of city living had left me exhausted, unmotivated, and overweight. Detoxification, the body’s natural cleansing system, is not just a function of the […]
Red lentils are a rich source of both high-quality protein and high-quality carbohydrates. The protein in red lentils is almost complete; if you add a grain to one of your meals the same day, your body will have all the essential amino acids it needs to make new proteins. The carbohydrates found in lentils trickle […]
Like so many, I’ve spent most of my life battling the same 10 or 15 pounds, losing them with great pride only to gain the weight back again and berate myself for allowing it to happen. Recently, determined to make a change in the way I look and feel, I signed up for a fitness […]
This is the foundation to my family’s favorite start to the day. It’s simple, extremely nutrient-dense, can be made with local fruits (as well as bananas when we want to include them)—and it tastes great! I recommend different versions of this raw breakfast for individuals who need to avoid various types of gluten or are […]