Nutrition and lifestyle choices to support the body’s natural release of toxins “Detoxification” can be interpreted in a variety of ways. Kripalu’s Healthy Living programs teach people how to support the body’s natural detoxification process. Detox is conducted primarily by the liver, which removes toxins from the body by converting them from a fat-soluble state […]
With a focus on what we consume—and how, and why—these articles speak to choices that give our bodies and spirits the energy they need.
Maryelaine “Mel” Sotos, MS, RD, LDN, Kripalu nutritionist and guest blogger All calories are not created equal. Some self-proclaimed weight-loss experts and personal trainers might argue with that statement (an image of a buff drill sergeant–like trainer on a popular prime-time show comes to mind), but no matter who or how famous my critics may […]
Clean organic produce is more widely available than ever before, yet whenever I check out at my whole foods grocery, I imagine my father (a rural farmer cash-on-the-barrel sort of guy) fainting dead away at the grand total. The price of grass-fed meat, high-quality dairy, and organic produce can be daunting, after all. If you desire […]
Beginnings are so important—and what better way to start the day than with a breakfast that fuels your vitality? This week, we offer you a vegan, gluten-free breakfast option. Combine it with a warm herbal, white, or green tea, and breathe and relax into the new day. Here’s what Kripalu faculty member John Bagnulo has […]
For years, the medical community as a whole has resisted recommending a gluten-free diet to patients who have not tested positive for celiac disease, a digestive ailment that damages the small intestine and interferes with absorption of nutrients as a result of eating gluten, a protein in wheat, rye, and barley. At the same time, […]
Whether you’re cutting out food, television, or something else entirely, breaking old habits is easier than you might think. Veganism always sounded too rigid for my tastes, so to speak, and not particularly fun. While I believe that eating is meant to sustain us, I also associate eating with great pleasure. Living by the ocean […]
The concept of detox seems to speak to our very nature. From the story of Jesus in the desert to the holy days of Ramadan, the appeal of purification through renunciation, as a means of preparing ourselves to operate on a higher level, has deep roots in spiritual and religious history and practice. Today, products for […]