Nutrition

With a focus on what we consume—and how, and why—these articles speak to choices that give our bodies and spirits the energy they need.

Posted on May 30th, 2013 by in Nutrition

Detox: What It Is and Why to do It

Cheryl Kain, guest blogger When I set out to learn more about detox, the first thing I discovered was that I had some outdated ideas, based on college days of enduring water fasts and repeated vows (always broken) to give up sugar. I wanted to debunk the idea of detox as deprivation, or something to […]

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Posted on May 10th, 2013 by in Kripalu Kitchen, Nutrition

Detox Deconstructed

Nutrition and lifestyle choices to support the body’s natural release of toxins “Detoxification” can be interpreted in a variety of ways. Kripalu’s Healthy Living programs teach people how to support the body’s natural detoxification process. Detox is conducted primarily by the liver, which removes toxins from the body by converting them from a fat-soluble state […]

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Posted on April 24th, 2013 by in Nutrition

Un-Junk Your Food

Maryelaine “Mel” Sotos, MS, RD, LDN, Kripalu nutritionist and guest blogger All calories are not created equal. Some self-proclaimed weight-loss experts and personal trainers might argue with that statement (an image of a buff drill sergeant–like trainer on a popular prime-time show comes to mind), but no matter who or how famous my critics may […]

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Posted on March 30th, 2013 by in Healthy Living, Nutrition

Detox for Spring Cleaning

Spring—the perfect season to clean out your closets and cleanse your system, too! Ayurvedic medicine teaches that seasonal health routines, such as a gentle detox at the start of the spring season, are an essential part of creating lifelong health. According to nutrition and lifestyle educator Alison Shore Gaines, there are varied opinions as to […]

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Posted on March 22nd, 2013 by in Nutrition

Eat Clean for Less

Clean organic produce is more widely available than ever before, yet whenever I check out at my whole foods grocery, I imagine my father (a rural farmer cash-on-the-barrel sort of guy) fainting dead away at the grand total. The price of grass-fed meat, high-quality dairy,  and organic produce can be daunting, after all. If you desire […]

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Posted on March 1st, 2013 by in Kripalu Kitchen, Nutrition

A Vegan, Gluten-Free Breakfast with Quinoa

Beginnings are so important—and what better way to start the day than with a breakfast that fuels your vitality? This week, we offer you a vegan, gluten-free breakfast option. Combine it with a warm herbal, white, or green tea, and breathe and relax into the new day. Here’s what Kripalu faculty member John Bagnulo has […]

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Posted on February 19th, 2013 by in Nutrition, Studies, News, and Trends

Gluten-Free for All?

For years, the medical community as a whole has resisted recommending a gluten-free diet to patients who have not tested positive for celiac disease, a digestive ailment that damages the small intestine and interferes with absorption of nutrients as a result of eating gluten, a protein in wheat, rye, and barley. At the same time, […]

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Posted on January 29th, 2013 by in Healthy Living, Nutrition

Making Change and Breaking Old Habits

Whether you’re cutting out food, television, or something else entirely, breaking old habits is easier than you might think. Veganism always sounded too rigid for my tastes, so to speak, and not particularly fun. While I believe that eating is meant to sustain us, I also associate eating with great pleasure. Living by the ocean […]

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