When I was 19, I enrolled in a theater conservatory in Manhattan. I was hungry for the experience of living in a city and having everything at my fingertips. Unfortunately, I was 19, and full of fear and insecurity. I struggled to enjoy the opportunities that came my way daily. I felt swallowed by a […]
In these reflections on connections, teachers and students share ways to deepen and explore personal connections, from family and friends to sexual relationships.
Marsha Lucas, PhD, a licensed psychologist and neuropsychologist, has been practicing psychotherapy and studying the brain-behavior relationship for more than 20 years. Her special interest is in the practice of mindfulness, and the neuroscientific research into its stimulation of the brain to develop new, more integrated circuits, which may be at the heart of well-being, […]
Kim Childs, guest blogger In the past year, I’ve heard from two friends who were disappointed in me because I didn’t meet their expectations or show up in the ways that they wanted me to. In one case, the friendship was already fading and I took the opportunity to own up and disengage. The other […]
Jennifer Mattson, guest blogger After 44 years of marriage, my parents, now in their 70s, recently got divorced. I’d assumed that at this stage they’d be taking cruises and gardening together, not saying goodbye. I didn’t see it coming and, honestly, I don’t think they did, either. The shock left me with a number of […]
Love—it’s the supreme human emotion. Babies need it to survive, it can improve brain function and health, and it’s even essential for animals (one study showed that rats that were licked more often by their mothers grew up to be calmer and more curious than their less-pampered counterparts). Love may feel more like magic than […]
My man, Brad, and I have been practicing the Imago Dialogue since nearly the beginning of our relationship. Though the name sounds like a drama class exercise, it’s actually a simple map for communicating consciously that helps us each feel heard. About four months into dating Brad, I was covering a wellness conference and had full […]
Susan Abbattista, guest blogger This is a story about two women, a rebel, and a raisin. The first woman, an accomplished writer and arts aficionado, is quite lovely. She has the kind of rare beauty that inadvertently draws attention from men and women alike. Woman One moves through life with grace and ease, frequently hosting […]
Holidays are about friends and family, eating copious amounts of comfort food, and enjoying our downtime. This year, in particular, we are faced with challenges that can weaken our immune system, and generally leave us feeling run-down, or drained. In the midst of holiday preparations we can lose sight of our exercise routines, our healthy eating habits, and our beneficial day-to-day patterns. On top of this, entertaining, late-night parties, and generally getting off our usual schedule can wear us down. Here are some tips for getting back into the groove during holiday time.
Relax! You have time off from work, so make good use of it and enjoy quiet time by the fire, reading books you’ve been yearning to pick up, getting back onto your cushion, and luxuriating in a hot bath. Since we don’t often make the time for self-care, take advantage of this opportunity for relaxation and rejuventation.