A recent study confirms what those in the field of Positive Psychology have been saying for years: Namely, happiness isn’t a state of being, but a process that must be worked at and practiced. The research, published in the journal BMC Public Health, found that focusing on the positive and using tools such as mindfulness […]
Here, find articles that relate to scientific studies, medical findings, and health research.
Bo Forbes, PsyD, E-RYT 500, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, sleep disorders, and stress management. Founder of Integrative Yoga Therapeutics, Bo conducts teacher trainings and workshops internationally, and is the author of Yoga for Emotional Balance: Simple Practices to Relieve Anxiety and […]
One increasingly popular form of meditation is loving-kindness meditation (LKM), the practice of wishing one’s self and others to be happy, content, and at ease. In the yoga tradition, loving-kindness is seen as an opportunity to “cultivate the opposite.” Where many meditation techniques encourage students to explore difficult feelings or emotions directly, in loving-kindness, the […]
We’re a nation fixated on youth—perhaps because our country isn’t even a quarter of a century old yet. Our anti-aging obsession has morphed into a multibillion dollar industry replete with cosmetics, creams, pills, work-out regimens, injections, and surgical procedures aimed at helping us look as youthful as possible. I’m not immune to the pressure. I […]
Jenny Sansouci, guest blogger We all wake up in a bad mood once in a while. It’s part of life’s journey to experience ups and downs—but if you often feel anxious or depressed and can’t seem to shake it, there’s a chance your diet may have something to do with it. Food and mood are […]
Love—it’s the supreme human emotion. Babies need it to survive, it can improve brain function and health, and it’s even essential for animals (one study showed that rats that were licked more often by their mothers grew up to be calmer and more curious than their less-pampered counterparts). Love may feel more like magic than […]
Amanda LoRusso, guest blogger Despite years of research, advances in medicine, and the possibility of a cure for cancer within the next decade, we still don’t know the exact function of what we spend one-third of our lives doing: sleeping. National Geographic quotes William Dement, cofounder of the Stanford Sleep Medicine Center, on the mystery […]