An excerpt from The Great Work of Your Life: A Guide for the Journey to Your True Calling In his new book, the Director of Kripalu’s Institute of Extraordinary Living uses Krishna and Arjuna’s dialogue in the Bhagavad Gita, as well as the stories of “ordinary” and “extraordinary” lives as lenses through which to explore […]
Sometimes a seemingly simple gesture, phrase, mantra, or anecdote inspires us to pause and take note. Here, we share such tidbits from the Kripalu community.
by Janet Arnold-Grych Routine has a lot going for it. It allows critical aspects of our lives to flow more efficiently. It provides comfort and safety. It tethers us to the familiar while we reach for the unknown. But too much routine can whitewash experience, allowing the big things and the little things, the surprises and delights, […]
The ache of this memory is etched in time, reignited today in this cold December afternoon. It is of another cold winter afternoon in a long-ago December that I speak. I am 12 years old and I sit alone on the city bus in the fading light, heading up to the Hill Section and my […]
by Rolf Gates An excerpt from Meditations from the Mat: Daily Reflections on the Path of Yoga Do everything with a mind that has let go. —John Chan I rarely teach a class that doesn’t include at least one student who is brand-new to yoga. Working with beginners affords me an excellent opportunity to observe […]
Often in the yoga world, you’ll hear directions like, “Let it go,” “Relax,” “Breathe into it.” These all sound lovely, but when I’m in a wound-up state, they strike me as abstract, unattainable, and a tad annoying—Let what go, where? Relax? Thanks, I’ll get right on that. And breathe into what? But my Kripalu Yoga […]